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10 Week Squat Program (High Volume) by Greg Everett

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This is a 6 days per week, 10 week high frequency/volume squat peaking program designed by Greg Everett. While it was designed with Olympic weightlifters in mind, hence the high volume for front squats as well as back squats, it can be used by anyone looking for a high volume squat peaking program.

Of the 6 training days, Monday and Wednesday are used for accumulation, while Tuesday, Thursday, Friday, and Saturday are used for additional volume at lower intensities (usually between 60% and 70% of 1RM).

If you wanted to try this training scheme with fewer days, I’d reduce the number of these recovery days while leaving in Monday and Wednesday, as these are the days where the progression is being programmed in.

I’d definitely recommend reading Greg’s article on this program so you can better understand how to adapt it to suit your needs.

This program can be combined with bench only programs and deadlift only programs to continue working on other lifts.

Thanks to Samuel Hartman for making the spreadsheet, which can be found in the comments of the original article.

10 Week High Frequency/Volume Squat Program Spreadsheet

10 Week Everett Squat Volume/Freq Cycle | LiftVault.com

 

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