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Home » Programs » Powerlifting Training Programs » Peaking Program » Fred Hatfield (Dr. Squat) 9 Week Peaking Program Spreadsheet

Fred Hatfield (Dr. Squat) 9 Week Peaking Program Spreadsheet

Last updated October 1, 2019
Recommended by Lift Vault: Recommended

Experience level: Advanced, Intermediate

Weeks: 9

Periodization: Linear Periodization, Undulating Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:No

Uses 1RM Percentage(%):Yes


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Update: KG and LB rounding now supported.

Developed by Fred Hatfield (aka Dr. Squat), this 9 week peaking program is based on two workouts per week: one heavy, one light.

It can be run for a specific lift or all three lifts.

The 1RM increase is 10%, making it an ambitious peaking program, although it does allow for a deload period half way through the program for recovery.

 It is said this program is heavily influenced by the 1974 and 1976 squat routines, which then inspired the Russian Squat Routine and Extended Russian Powerlifting Routine.

Related: Fred Hatfield 12 Week Peaking Program

Contents

  • 1 Fred Hatfield Peaking Program Overview
  • 2 Fred Hatfield Peaking Program Spreadsheet
    • 2.1 Related Posts

Fred Hatfield Peaking Program Overview

fred-hatfield-peaking-program-overview

Fred Hatfield Peaking Program Spreadsheet

Fred Hatfield Peaking Program

 

Related Posts

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  • Gene Bell Jr.'s 12 Week Squat Peaking Program

    Used by Gene Bell Jr. to prepare for a powerlifting meet, this program consists of one weekly squat workout over the course of 12 weeks to increase the 1 rep max by over 6%. Format: Squat 1x weekly 12 weeks in length Most work is…

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  • Russian Squat Program + Routine Spreadsheet (Original and Masters Versions)

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Filed Under: 9 Week Programs, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program

Squat frequency: 2
Bench press frequency: 2
Deadlift frequency: 2

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