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Fred Hatfield (Dr. Squat) 9 Week Peaking Program Spreadsheet

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Developed by Fred Hatfield (aka Dr. Squat), this 9 week peaking program is based on two workouts per week: one heavy, one light.

It can be run for a specific lift or all three lifts.

The 1RM increase is 10%, making it an ambitious peaking program, although it does allow for a deload period half way through the program for recovery.

 It is said this program is heavily influenced by the 1974 and 1976 squat routines, which then inspired the Russian Squat Routine and Extended Russian Powerlifting Routine.

Related: Fred Hatfield 12 Week Peaking Program

Fred Hatfield Peaking Program Overview

fred-hatfield-peaking-program-overview

Fred Hatfield Peaking Program Spreadsheet

Fred Hatfield Peaking Program

 

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Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.