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Whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine), the Russian Squat Program (aka Russian Squat Routine) is a brutal peaking program that will help boost maximum strength when prepping for a meet.
Never programming below 80% of the lifter’s 1RM, those that complete this 6 week program can typically expect 5-10% improvements on their 1RM.
Just make your own copy, enter your 1RM for each lift, and go lift!
Russian Squat Program Spreadsheet
NOTE: The rep scheme for the attached spreadsheet is (Weight x Reps x Sets)