This is a periodized program based on JV Askem’s article below. It aims for a 3% increase in strength over 8 weeks. Be sure to read the article below to help understand it better. [Read more…]
JV Askem Strongman Periodized Program
By Kyle Risley
Last updated
Experience level: Advanced, Intermediate
Weeks: 8
Periodization: Undulating Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting, Strength, Strongman
Uses RPE: No
Uses 1RM Percentage(%): Yes
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