This is a periodized program based on JV Askem’s article below. It aims for a 3% increase in strength over 8 weeks. Be sure to read the article below to help understand it better. [Read more…]
8 Week Squat Programs
Here is a filtered list of powerlifting squat programs that last for 8 weeks.
Here are some helpful articles to help you learn more about the squat and its variations.
- Squat vs Hack Squat
- Squat vs Belt Squat
- Hack Squat vs Leg Press
- Squat vs Leg Press
- Split Squat vs Lunge
- How to Squat with Correct Form
- How to Front Squat with Correct Form
- Squat Muscles Worked
- Front Squat Benefits and Muscles Worked
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