Free Programs and Spreadsheets
Here are some helpful articles to help you learn more about the squat and its variations.
By Kyle Risley
Last updated
Experience level: Intermediate
Weeks: 7
Periodization: Undulating Periodization
Meet prep program: Yes
Program goal: Olympic Weightlifting, Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes
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Tim Swords is an olympic weightlifting coach and this is a 7 week squat program he employs. It can be used for the front squat or the back squat, though it is designed to peak the front squat.
These spreadsheets are based off of an interpretation of his work and are not officially endorsed or associated with him in any way.
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