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Home » Programs » 7 Week Programs » 7 Week Squat Programs

Tim Swords 7 Week Front Squat Program Spreadsheet

By Kyle Risley
Last updated July 9, 2021

Experience level: Intermediate

Weeks: 7

Periodization: Undulating Periodization

Meet prep program: Yes

Program goal: Olympic Weightlifting, Peaking, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Tim Swords is an olympic weightlifting coach and this is a 7 week squat program he employs. It can be used for the front squat or the back squat, though it is designed to peak the front squat.

These spreadsheets are based off of an interpretation of his work and are not officially endorsed or associated with him in any way. [Read more…]

Filed Under: 7 Week Programs, 7 Week Squat Programs, Lift Specific Program, Olympic Weightlifting Programs, Programs, Squat Program
Tagged With: 3 Day Workout Plan
Squat frequency: 3


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