Tim Swords is an olympic weightlifting coach and this is a 7 week squat program he employs. It can be used for the front squat or the back squat. These spreadsheets are based off of an interpretation of his work and are not officially endorsed or associated with him in any way. [Read more…]
Tim Swords 7 Week Squat Program Spreadsheet
Last updated
Experience level: Intermediate
Weeks: 7
Periodization: Undulating Periodization
Powerlifting meet prep program: Yes
Program goal: Olympic Weightlifting, Peaking, Powerlifting
Uses RPE:No
Uses 1RM Percentage(%):Yes
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure