This is an 8 week powerbuilding program designed by Seba Kot, Polish lifter (YouTube channel). This is a lightly translated version.
More details will be added soon, but I wanted to get the spreadsheet up. You can check it out below.
8 Week Powerbuilding Program (Seba Kot)
Last updated
Experience level: Intermediate
Weeks: 8
Periodization: Block Periodization
Powerlifting meet prep program: No
Program goal:Hypertrophy, Strength
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