8 Week Powerbuilding Program (Seba Kot) (2023)

8 Week Powerbuilding Program (Seba Kot)

By Kyle Risley
Last updated April 18, 2020

Experience level: Intermediate
Weeks: 8
Periodization: Block Periodization
Meet prep program: No
Program goal: Hypertrophy, Strength

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This is an 8 week powerbuilding program designed by Seba Kot, Polish lifter (YouTube channel). This is a lightly translated version.

More details will be added soon, but I wanted to get the spreadsheet up. You can check it out below.

8 Week Powerbuilding Program by Seba Kot | LiftVault.com

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.