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Home » Supplement Reviews » Best Clear Whey Protein Isolate Powders

Best Clear Whey Protein Isolate Powders

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By Kyle Risley
Last updated November 17, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

When most people think of protein powder, they tend to think of a chocolate flavored powder that pairs well with milk. More or less a chocolate milkshake.

And honestly – sometimes that’s just not what I’m looking for.

Thankfully, more manufacturers are starting to make clear protein powder.

Clear protein powder is typically mixed with water to make a drink that is more like a fruit juice than a milkshake. If typical protein powder is too thick for you, then clear protein powder may be the answer.

best clear protein powder

This makes clear protein a great choice for those who prefer a lighter, fruitier protein supplement option. Plus they often have less sugar than traditional whey protein isolate powders.

If you’re looking for tips on finding a protein powder mixer, Feast Good has an excellent guide on what to mix protein powder with.

Below are a few of the best options if you’re looking add clear protein powder into your nutrition routine.

Best Clear Whey Isolate
Iso Clear (Phase One Nutrition)
Iso Clear (Phase One Nutrition)

Phase 1 Nutrition's Iso is a clear whey isolate with fruity flavors, providing a great alternative to the thicker, milkshake-like protien shakes.

A lighter, more refreshing way to hit your protein goals.

Discount codes:

LIFTVAULT = 10% off at Phase 1

Shop Phase 1
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.
Best Budget Clear Protein Powder
Clear Whey Protein Isolate (MyProtein)
Clear Whey Protein Isolate (MyProtein)

With a wide variety of flavors available at about $1.30/serving, MyProtein's Clear Whey Isolate is a solid option for those looking for refreshing protein supplementation that won't break the bank.

Contains 20 grams of whey protein isolate per serving.

Shop MyProtein
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.
Best Ready to Drink Clear Protein
Premier Protein Clear Drink (12 Pack)
Premier Protein Clear Drink (12 Pack)
$27.98 ($0.14 / Fl Oz)

If you don't want to fuss with mixing your own clear protein powder, then Premier Protein's bottled Clear Protein Drink is a great option.

It's also a great option for packing on day trips or while you're on the go for work.

Shop Amazon
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.
01/27/2023 11:07 pm GMT

Table of Contents

  • 1 Best Clear Protein Powder for 2022
    • 1.1 Iso Clear Protein – Phase 1 Nutrition
    • 1.2 Clear Whey Isolate – MyProtein
    • 1.3 Clear Protein Drink – Premier Protein
  • 2 Frequently Asked Questions

Best Clear Protein Powder for 2022

Iso Clear Protein – Phase 1 Nutrition

Best Clear Whey Isolate
Iso Clear (Phase One Nutrition)
Iso Clear (Phase One Nutrition)

Phase 1 Nutrition's Iso is a clear whey isolate with fruity flavors, providing a great alternative to the thicker, milkshake-like protien shakes.

A lighter, more refreshing way to hit your protein goals.

Discount codes:

LIFTVAULT = 10% off at Phase 1

Shop Phase 1
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.

Key Ingredients:

  • Whey Protein Isolate – 20 grams
  • Carbohydrates – < 1 gram

Phase 1 Nutrition made a big splash with its potent pre-workout Pre Phase, but they also make an excellent clear protein supplement.

Their “Paradise Passion” flavor tastes like tropical fruit, especially pineapple, while their “Gym-n-Lime Quencer” is reminiscent of the classic Lime Gatorade. Both are very solid flavors.

I think Paradise Passion would mix better with other fruit in a smoothie, while I prefer to drink Gym-n-Lime Quencer by itself in water.

Paradise Passion mixed up very nicely, while Gym-n-Lime Quencer had trouble dissolving completely, leaving some tiny chunks behind. For this reason, I recommend the Paradise Passion flavor!

Phase 1 Nutrition Iso Clear Whey Protein Ingredients Label
Phase 1 Nutrition – Iso Clear Whey Protein Ingredients Label

Clear Whey Isolate – MyProtein

Best Budget Clear Protein Powder
Clear Whey Protein Isolate (MyProtein)
Clear Whey Protein Isolate (MyProtein)

With a wide variety of flavors available at about $1.30/serving, MyProtein's Clear Whey Isolate is a solid option for those looking for refreshing protein supplementation that won't break the bank.

Contains 20 grams of whey protein isolate per serving.

Shop MyProtein
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.

Key Ingredients:

  • Whey Protein Isolate – 20 grams
  • Carbohydrates – < 1 gram

As their name suggests, MyProtein tend to have a wide array of different protein supplements available, so it’s no surprise they were one of the first entrants into the clear protein category.

Their Clear Whey Isolate is a budget-friendly option for those looking to try out clear protein powder. They also have samples available so you don’t have to invest in an entire tub.

As they’ve been around a bit longer, they also have developed more flavors than Phase 1 Nutrition so far.

MyProtein’s Clear Whey Isolate is available in the following flavors:

  • Lemonade
  • Cranberry Apple
  • Peach Mango
  • Strawberry
  • Tropical Dragon Fruit
  • Wild Cherry
MyProtein Clear Whey Isolate Ingredients Label
MyProtein Clear Whey Isolate Ingredients Label

Clear Protein Drink – Premier Protein

Best Ready to Drink Clear Protein
Premier Protein Clear Drink (12 Pack)
Premier Protein Clear Drink (12 Pack)
$27.98 ($0.14 / Fl Oz)

If you don't want to fuss with mixing your own clear protein powder, then Premier Protein's bottled Clear Protein Drink is a great option.

It's also a great option for packing on day trips or while you're on the go for work.

Shop Amazon
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.
01/27/2023 11:07 pm GMT

Key Ingredients:

  • Protein – 20 grams
  • Carbohydrates – 1 gram

Primier Protein’s Clear Protein Drink is a no-nonsense ready-to-drink clear protein supplement. I really like it because it doesn’t contain any sugar or artificial flavors. It’s just protein water and natural flavor. End of story.

And while I typically like to buy protein powder, it’s hard to deny the convenience of the ready to drink option. Sometimes it’s nice to have them on hand for when you’re in a rush or want to pack a snack for later in the day.

Available in Peach and Tropical Punch flavors on Amazon.

Frequently Asked Questions

What is clear whey protein?

Clear whey protein is a form of protein powder that is best described as less “milky.” They almost exclusively come in fruit flavors and mix into a semi-clear state. The end result is a lighter, fruitier option for protein supplementation.

What is the difference between clear whey protein and regular whey protein?

The most obvious difference is the flavor and mouthfeel. Clear protein usually comes in fruit flavors and has a “lighter” mouthfeel than traditional protein powders.
The other difference is that clear protein is only available as whey isolate. This isn’t really a big deal in my opinion, but it’s a slight difference vs. traditional protein powders.
If you need a refresher, whey protein isolate is a high quality version of protein that removes lactose, making it easier to digest.
“Traditional” protein powders are available in this form as well, but can also be found in whey concentrate (contains lactose, cheaper), and casein (slower digesting).
So, in that way, you may have fewer options when it comes to clear protein, but since whey isolate is typically the preferred option for protein, it isn’t really a compromise.

Is clear protein actually clear?

It depends! Most clear protein powders will leave a translucent hue behind after they are mixed with water, some more than others.
MyProtein’s Clear Whey Isolate can blend into liquid and come out as pretty clear (e.g. its peach tea flavor, now discontinued) or with a hue to it (e.g. its orange mango flavor).
The Iso Clear Protein from Phase 1 will blend into a color that aligns with the flavor.

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: Supplement Reviews




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