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Home » Program Reviews » Calgary Barbell 8 + 16 Week Program Reviews & Results

Calgary Barbell 8 + 16 Week Program Reviews & Results

Leave a Comment Last updated August 27, 2019

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Check out Calgary Barbell 8 and 18 week program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

For spreadsheets: Calgary Barbell 8 and 16 Week Program Spreadsheets

  • https://www.reddit.com/r/powerlifting/comments/9i8ef5/program_review_calgary_barbell_16_week_program/
    • 22, M, 6′, BW between 210 and 195
    • 16 week program
    • 4 days per week
    • Lift progress
      • Squat
        • 315 – > 395
      • Bench Press
        • 225 – > 275
      • Deadlift
        • 405 – > 455
  • https://www.reddit.com/r/powerlifting/comments/9ocq1i/program_review_calgary_barbells_16_week_program/
    • 16 week program
    • 4 days per week
    • Lift progress(lb)w
      • Squat
        • 425 – > 475
      • Bench Press
        • 255 – > 275
      • Deadlift
        • 425 – > 450
  • https://www.reddit.com/r/powerlifting/comments/8b56fr/program_review_calgary_barbell_free_16_week/
    • 16 week program
    • 4 days per week
    • Lift Progress (lb)
      • Squat
        • 340 – > 380
      • Bench Press
        • 190 – > 225
      • Deadlift
        • 405 – > 430
  • https://www.reddit.com/r/powerlifting/comments/844znj/program_review_calgary_barbell_16_week_free/
    • M, 29, 92kg / 202lb
    • 16 week program
      • Ran 13 weeks, see review for full details
    • 4 days per week
    • Lift progress (kg)
      • This athlete used the program to peak for a powerlifting meet. The meet did not go as well as they had hoped. Read the review for the full details.
    • The athlete removed 3 weeks from the program due to time constraints and changed their deadlift stance. These factors likely had an impact on their training outcome.
  • https://www.reddit.com/r/powerlifting/comments/778owy/program_review_calgary_barbell_8_week_program/
    • M, 23, 155lb
    • 8 week program
    • Lift progress (lb)
      • Squat
        • 350 – > 364
      • Bench Press
        • 245 – > 259
      • Deadlift
        • 485 – > 502
  • https://www.reddit.com/r/powerlifting/comments/8v8rks/program_review_calgary_barbell_free_16_week/
    • 16 week overview
    • 4 day program
    • F, 5’2″, 129lb – > 115lb
    • Lift progress (lb)
      • Squat
        • 159 – > 198
      • Bench Press
        • 99 – > 110
      • Deadlift
        • 198 – > 231
  • https://www.reddit.com/r/powerlifting/comments/7i9vek/program_review_calgary_barbell_volume_cycle_on/
    • Volume cycle on MyStrengthBook
      • Not one of the free 8 or 16 week strength programs
    • “As for the program itself, I really enjoyed it. I had done four months of Sheiko before this so it was really nice to do different rep ranges (e.g. 4 sets of 7). There was no max testing (makes sense since it’s a volume cycle) so I’m not sure if I’m any stronger but I think it was a good prep for my next strength phase. I enjoyed doing some movements that were unfamiliar to me (e.g. bird dog) and the variety of exercises. There was a TON of deadlifting (every day of the four day program) in the second phase which I wasn’t used to. I developed a neck injury during this phase but this was actually good because it forced me to fix a bad habit I had developed of not keeping my neck in a neutral position.”

Video Review: Calgary Barbell 8 + 16 Week Program

Review on free 16 week Calgary Barbell peaking program

 

Calgary Barbell Program Results

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