Free Programs and Spreadsheets
Last updated
Experience level: Beginner
Weeks: Indefinite
Periodization: Block Periodization
Powerlifting meet prep program: No
Program goal:Fat loss, Hypertrophy
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Thinner Leaner Stronger is a workout program focused on developing aesthetics for women. In other words: lose weight, build muscle, look better naked, etc. It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. [Read more…]