Thinner Leaner Stronger is a workout program focused on developing aesthetics for women. In other words: lose weight, build muscle, look better naked, etc. It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women.
Table of Contents
Recommended Reading: Thinner Leaner Stronger
While the spreadsheets below are helpful, if you’re new to training with barbells or training in general, it’s important to learn the movements. The best way to do this is with the Thinner Leaner Stronger book. The book also covers the exercise & nutrition theory that the program is based on, which is important for getting the full benefit of the program. Think of these spreadsheets as a helpful tool for executing the plan laid out in the book.
Thinner Leaner Stronger Workout Program Summary
|Program Name||Thinner Leaner Stronger|
|Program Goals||Aesthetics, Weight Loss, Hypertrophy|
|Days per Week||3 days or 4 days|
Thinner Leaner Stronger Program Spreadsheets
TIP: You can also print these out just like a PDF!
Spreadsheets via /u/parkourdeer + /u/endlesscupcakes on /r/xxfitness
3 Day Split – Thinner Leaner Stronger Spreadsheet
4 Day Split – Thinner Leaner Stronger Spreadsheet