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Brogains 10 Week Powerbuilding Program Spreadsheet (4 Day)

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The Brogains powerbuilding program is a strength and hypertrophy program written by Brogan Pratt. It has the option to be run as a peaking program for a meet.

Brogains Powerbuilding Program Overview

  • 4 workouts per week
  • Workouts are split as upper/lower, heavy/dynamic (similar to PHUL)
  • Spreadsheet allows for athelete to choose accessories to develop weakpoints
  • Program is split into three phases: volume, building (i.e. strength realization), and intensity
  • AMRAP sets are used to test and adjust 1RM when moving to a new phase
  • Can be run as a 10 week program if not peaking OR a 12 week program if peaking for a meet (last 2 weeks of program are peaking weeks)

Brogains Powerbuilding Program Spreadsheet

via Brogan Pratt

Brogains Powerbuilding | LiftVault.com

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