The Brogains powerbuilding program is a strength and hypertrophy program written by Brogan Pratt. It has the option to be run as a peaking program for a meet.
Contents
Brogains Powerbuilding Program Overview
- 4 workouts per week
- Workouts are split as upper/lower, heavy/dynamic (similar to PHUL)
- Spreadsheet allows for athelete to choose accessories to develop weakpoints
- Program is split into three phases: volume, building (i.e. strength realization), and intensity
- AMRAP sets are used to test and adjust 1RM when moving to a new phase
- Can be run as a 10 week program if not peaking OR a 12 week program if peaking for a meet (last 2 weeks of program are peaking weeks)
Brogains Powerbuilding Program Spreadsheet
via Brogan Pratt
