Kizen Infinite Off Season Program Review & Results

Check out Kizen Infinite Off Season program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

For spreadsheet: Kizen Infinite Off Season Program Spreadsheet

• https://strengthisfirst.com/training/kizen-infinite-offseason-program-review
  • This is a great review with a full training log for 2 cycles (4 weeks each cycle)
  • Lift progress (lb)
    • Squat
      • 325 –> 330
    • Bench Press
      • 205 –> 215
    • Deadlift
      • 375 –> 385
    • Overhead Press
      • 150 –> 155
  • “It is a fantastic program and I would not change anything about it. It is a good program to build strength and was designed to be used in the offseason, where lifters are trying to train hard to work on their weaknesses. They have a different set of protocols to follow when competition is a few weeks away. Their programming will be drastically different as they prepare to hit new PRs.”
• https://thequestforstrength.com/2019/01/10/kizen-off-season-training-review/
  • This is more of a technical analysis of the program, as the author did not run the program themselves.
• https://forum.bodybuilding.com/showthread.php?t=175088251
  • “I liked it. My only potential issue with it is that it is extremely submaximal. You’re gonna lift between 70-80%. I found that in the lower end of that range I’d get sometimes 15 or more reps on the amrap sets, meaning the 5’s sets were literally RPE 0. That’s probably not optimal.That said I did make some decent gains off of it.”
• https://forum.bodybuilding.com/showthread.php?t=172508601&page=18
  • “PR alert! So today it was time for some max out fun. No idea what to expect but safe to say I’m super stoked about my bench gains. I just benched a 15kg!! PR and busted through that elusive 2 plate barrier like a freight train. Super happy.
    Kind of misgrooved the 100kg attempt but could correct it fairly easily, then smoked 102,5 and 105 so went for a bigger jump to 110, that felt heavy but felt like I had a little more so tried 112,5 and got that as well. All attempts on vid.Squats were kind of weird. Had to squat beltless because mine broke a while back. I thought I smoked 140 for a beltless high bar pr, but at 142,5 I lost all tightness and just flopped down on the safeties. Wanted to try it again and slowed the descent down a touch and it was slightly better but still no chance. With a belt I felt like I could’ve gotten maybe 5-10kg more so all in all I’m not displeased. Did some random backoff work after. 100kgx15 was amrap but cardio rather than my legs were limiting.”

Video: Kizen Infinite Off Season Program Reviews

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