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Home » Program Reviews » Kizen Powerbuilding Program Reviews & Results

Kizen Powerbuilding Program Reviews & Results

Leave a Comment By Kyle Risley
Last updated September 6, 2021


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Check out Kizen Powerbuilding program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

For spreadsheets: Kizen Powerbuilding Spreadsheets

Get Jacked + Strong
16 Week Powerbuilding Program | Kizen Training
16 Week Powerbuilding Program | Kizen Training

"Our program is designed to maximize strength AND hypertrophy. All of us share the exact same goal of not only lifting heavy shit but also looking badass while doing it."

Check Price
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.

Table of Contents

  • 1 Kizen Powerbuilding Program Reviews
  • 2 Videos: Kizen Powerbuilding Program Review
  • 3 How to Write a Useful Review

Kizen Powerbuilding Program Reviews

  • Reddit /r/ Fitness Review
    • 16 week overview
    • 6 day program
    • Weight between 235 and 245 lb
    • Lift progress (lb)
      • Squat
        • 315 – > 405
      • Bench Press
        • 225 – > 295
      • Deadlift
        • 365 – > 425
        •  
      • Overhead Press
        • 115 – > 155
  • Reddit /r/Powerbuilding Review
    • This is more of a general program discussion among a few different lifters that have tried the program.

Videos: Kizen Powerbuilding Program Review

Hywel Evans’ review

More thoughts from Hywel Evans

Quick training update from JD Power on Week 2, Day 2 of the program

KIZEN Training | 16 Week PowerBuilding Program | Ep.1 Week 2 Day 2
Kizen Training Program: Is it Worth It? Pt.1
Get Jacked + Strong
16 Week Powerbuilding Program | Kizen Training
16 Week Powerbuilding Program | Kizen Training

"Our program is designed to maximize strength AND hypertrophy. All of us share the exact same goal of not only lifting heavy shit but also looking badass while doing it."

Check Price
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.

How to Write a Useful Review

Lift Vault only wants to share reviews that will be useful for other members. Please follow these guidelines when submitting a review via the comment section:

  1. General background info (age, gender, weight)
  2. Results of program
    1. If possible, include before/after details on your lifts
    2. If body weight changed significantly, those details are also helpful
  3. How long did you run the program
  4. Pros/Cons
  5. Did you make any alterations to the program?
  6. General experience of running the program
  7. Would you recommend the program to others?
  8. Use the star rating tool to rate the program

Reviews that do not follow these guidelines will not be published (though if you include your contact information, you will be contacted and have an opportunity to improve the quality of your review).

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Filed Under: Program Reviews




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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

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