Kizen Powerbuilding Program Reviews & Results

Check out Kizen Powerbuilding program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

For spreadsheets: Kizen Powerbuilding Spreadsheets

Kizen Powerbuilding Program Reviews

• Reddit /r/ Fitness Review
  • 16 week overview
  • 6 day program
  • Weight between 235 and 245 lb
  • Lift progress (lb)
    • Squat
      • 315 –> 405
    • Bench Press
      • 225 –> 295
    • Deadlift
      • 365 –> 425
    • Overhead Press
      • 115 –> 155
• Reddit /r/Powerbuilding Review
  • This is more of a general program discussion among a few different lifters that have tried the program.

Videos: Kizen Powerbuilding Program Review

Hywel Evans’ review

More thoughts from Hywel Evans

Quick training update from JD Power on Week 2, Day 2 of the program

How to Write a Useful Review

Lift Vault only wants to share reviews that will be useful for other members. Please follow these guidelines when submitting a review via the comment section:

1. General background info (age, gender, weight)
2. Results of program
   1. If possible, include before/after details on your lifts
   2. If body weight changed significantly, those details are also helpful
3. How long did you run the program
4. Pros/Cons
5. Did you make any alterations to the program?
6. General experience of running the program
7. Would you recommend the program to others?
8. Use the star rating tool to rate the program

Reviews that do not follow these guidelines will not be published (though if you include your contact information, you will be contacted and have an opportunity to improve the quality of your review).