GZCLP Program Results + Reviews

Check out GZCLP program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

For spreadsheets: GZCLP Program Spreadsheets

• https://www.reddit.com/r/gzcl/comments/57ridv/12_week_gzcl_review/
  • Version: GZCLP
  • Ran for 12 weeks
  • 5 days per week
  • Used GZCLP Big on the Basics spreadsheet
  • Lift progress results:
    • Squat
      • 315 x 1 –> 340 x 3
    • Bench Press
      • 245 x 1 –> 255 x 3
    • Deadlift
      • 375 x 1 –> 405 x 4
    • Front Squat
      • 250 x 1 –> 270 x 2
• https://www.reddit.com/r/powerlifting/comments/4rfuje/program_review_gzclp/
  • Ran GZCLP for 18 weeks
  • 4 days per week
  • Lift progress (lbs):
    • Squat
      • 265 x 3 –> 295 x 3
    • Bench Press
      • 175 x 3–> 192.5 x 3
    • Deadlift
      • 320 x 3 –> 365 x 3
• https://www.reddit.com/r/Fitness/comments/7hjxn8/first_12_weeks_on_gzclp/
  • 12 week overview of GZCLP
  • 3 day program
  • Lift progress (lb)
    • Squat
      • 250 –> 315
    • Bench Press
      • 225 –> 260
    • Deadlift
      • 290 –> 390
    • Overhead Press
      • 105 –> 125

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2. Results of program
   1. If possible, include before/after details on your lifts
   2. If body weight changed significantly, those details are also helpful
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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.