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Home » Program Reviews » GZCLP Program Results + Reviews

GZCLP Program Results + Reviews

Leave a Comment By Kyle Risley
Last updated June 27, 2019


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Check out GZCLP program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

For spreadsheets: GZCLP Program Spreadsheets

  • https://www.reddit.com/r/gzcl/comments/57ridv/12_week_gzcl_review/
    • Version: GZCLP
    • Ran for 12 weeks
    • 5 days per week
    • Used GZCLP Big on the Basics spreadsheet
    • Lift progress results:
      • Squat
        • 315 x 1 –> 340 x 3
      • Bench Press
        • 245 x 1 –> 255 x 3
      • Deadlift
        • 375 x 1 –> 405 x 4
      • Front Squat
        • 250 x 1 –> 270 x 2
  • https://www.reddit.com/r/powerlifting/comments/4rfuje/program_review_gzclp/
    • Ran GZCLP for 18 weeks
    • 4 days per week
    • Lift progress (lbs):
      • Squat
        • 265 x 3 –> 295 x 3
      • Bench Press
        • 175 x 3–> 192.5 x 3
      • Deadlift
        • 320 x 3 –> 365 x 3
  • https://www.reddit.com/r/Fitness/comments/7hjxn8/first_12_weeks_on_gzclp/
    • 12 week overview of GZCLP
    • 3 day program
    • Lift progress (lb)
      • Squat
        • 250 –> 315
      • Bench Press
        • 225 –> 260
      • Deadlift
        • 290 –> 390
      • Overhead Press
        • 105 –> 125

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  2. Results of program
    1. If possible, include before/after details on your lifts
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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

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