GZCLP Program Results + Reviews

Check out GZCLP program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

For spreadsheets: GZCLP Program Spreadsheets

• https://www.reddit.com/r/gzcl/comments/57ridv/12_week_gzcl_review/
  • Version: GZCLP
  • Ran for 12 weeks
  • 5 days per week
  • Used GZCLP Big on the Basics spreadsheet
  • Lift progress results:
    • Squat
      • 315 x 1 –> 340 x 3
    • Bench Press
      • 245 x 1 –> 255 x 3
    • Deadlift
      • 375 x 1 –> 405 x 4
    • Front Squat
      • 250 x 1 –> 270 x 2
• https://www.reddit.com/r/powerlifting/comments/4rfuje/program_review_gzclp/
  • Ran GZCLP for 18 weeks
  • 4 days per week
  • Lift progress (lbs):
    • Squat
      • 265 x 3 –> 295 x 3
    • Bench Press
      • 175 x 3–> 192.5 x 3
    • Deadlift
      • 320 x 3 –> 365 x 3
• https://www.reddit.com/r/Fitness/comments/7hjxn8/first_12_weeks_on_gzclp/
  • 12 week overview of GZCLP
  • 3 day program
  • Lift progress (lb)
    • Squat
      • 250 –> 315
    • Bench Press
      • 225 –> 260
    • Deadlift
      • 290 –> 390
    • Overhead Press
      • 105 –> 125

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2. Results of program
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