Below you’ll find a definition of first set last and an example of how it can work in the 5/3/1 programming framework.
Please note that this is unofficial advice and is not endorsed in any way by Jim Wendler. Please buy 5/3/1 Forever to truly understand the program and how to make it work for your goals.
What is First Set Last?
First Set Last (FSL) is a rep scheme for supplemental work within the 5/3/1 programming framework. It programs the percentage of a lifter’s training max used for their first 5/3/1 working set for 5 sets of 5 reps (5×5).[Read more…]