I’m excited (and nervous, to be honest) to announce the Lift Vault Forum.
Lift Vault has thousands of regular users and I thought it was about time y’all got to know one another.
Since many of you are running similar programs, the Lift Vault Forum provides an area for you to share your experiences, get advice, and provide inspiration to people like you.
Don’t see the program you have a question about? Start a new topic!
Looking for advice on breaking through an overhead press plateau? Check out the Movements & Exercises category.