Find a Workout Program

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Finding an exercise routine should be easy – not hard.

The table below allows you to access every program on Lift Vault.

Find a Program by:

Using the search box
Selecting a category
Scrolling

All programs allow you to make your own copy on Google Sheets (how to make a copy).

All Programs:

Title	Categories
Candito 6 Week + Advanced Bench Press Hybrid Program	Powerlifting
UYP 10 Week Intermediate Sample by Ben Pollack (PHDeadlift)	Powerlifting, Programs
4 Week Powerbuilding Program by Ben Pollack (PHDeadlift)	Bodybuilding, Powerlifting, Programs
PHATburn Powerbuilding Program Spreadsheet	Bodybuilding, General Strength, Powerlifting, Programs
GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet	General Strength, Powerlifting, Programs
Building the Monolith Program Spreadsheet (kg + lb)	General Strength, Powerlifting, Programs
The Bridge by Barbell Medicine Program Spreadsheet	General Strength, Programs
Kizen Infinite Off Season + Deload Spreadsheet	Powerlifting, Programs
Candito Deadlift Program Spreadsheet	Deadlift, Lift Specific, Powerlifting, Programs
Hatch Squat Program Spreadsheet	Lift Specific, Programs, Squat
USSR Yearbook Squat Routines 1974 and 1976 Spreadsheets	Lift Specific, Powerlifting, Programs, Squat
Weightrainer Peaking Programs #1 and #2 Spreadsheets	Bench Press, Deadlift, Lift Specific, Peaking, Powerlifting, Programs, Squat
Dan Alexander Powerlifting Peaking Program	Bench Press, Deadlift, Lift Specific, Peaking, Powerlifting, Programs, Squat
Tom McCullough 14 Week Peaking Powerlifting Program	Bench Press, Deadlift, Lift Specific, Peaking, Powerlifting, Programs, Squat
Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets	Bench Press, Deadlift, Lift Specific, Peaking, Powerlifting, Programs, Squat
Scott Warman Bench Press Peaking Program	Bench Press, Lift Specific, Peaking, Powerlifting, Programs
Ken Lain’s Original and Modified Matrix Bench Program Spreadsheet	Bench Press, Lift Specific, Powerlifting, Programs
Fred Hatfield’s Peaking Program Spreadsheet	Lift Specific, Peaking, Powerlifting, Programs, Squat
Classic Deadlift Peaking Program Spreadsheet	Deadlift, Lift Specific, Peaking, Powerlifting, Programs
Ed Coan 12 and 14 Week Peaking Program Spreadsheets	Bench Press, Deadlift, Lift Specific, Peaking, Powerlifting, Programs, Squat
Gene Bell Jr.’s Squat Peaking Program	Lift Specific, Peaking, Programs, Squat
6 Week Soviet Peaking Program	Bench Press, Deadlift, Lift Specific, Peaking, Powerlifting, Squat
12 Week Bench Press Peaking Program Spreadsheet	Bench Press, Lift Specific, Peaking, Programs
6 Week Power Bench Press Program Spreadsheet	Bench Press, Lift Specific, Peaking, Powerlifting, Programs
Top 3 Beginner Powerlifting Program Spreadsheets	Powerlifting, Programs
Cube Predator Bench Program Spreadsheet	Bench Press, Lift Specific, Powerlifting, Programs
Brad Gillingham 16 Week Squat + Deadlift Program	Lift Specific, Programs
Brad Gillingham 12 Week Bench Program	Bench Press, Lift Specific, Programs
Greg Nuckols’ 28 Programs Spreadsheet	Bench Press, Deadlift, Lift Specific, Powerlifting, Programs, Squat
Brandon Lilly’s Cube Method Program Spreadsheet	Powerlifting, Programs
Hypertrophy Specific Training Program Spreadsheet	Bodybuilding, Programs
Cowboy Method Spreadsheets – Original and Modified	General Strength, Lift Specific, Powerlifting, Programs
Ivysaur 4-4-8 Beginner Program Spreadsheet	General Strength, Programs
Daily Undulating Periodization (DUP) Program Spreadsheets	Peaking, Powerlifting, Programs
Kizen 16 Week Powerbuilding Program (4 Week Preview)	Bodybuilding, Powerlifting
NSuns 5/3/1 Lifting Program Spreadsheets	Deadlift, General Strength, Lift Specific, Powerlifting, Programs, Squat
Sheiko Program Spreadsheets & Templates	Powerlifting, Programs
KIZEN 6 Week Bench Peaking Program Spreadsheet	Bench Press, Lift Specific, Peaking, Powerlifting, Programs
GZCL Spreadsheets & Calculators: The Ultimate Collection	Powerlifting, Programs
3 Day Raw Powerlifting Program	Powerlifting, Programs
Korte 3×3 Spreadsheet	Powerlifting, Programs
Bulgarian Method Spreadsheet (Based on Bulgarian Manual)	Powerlifting, Programs
Russian Squat Routine Spreadsheet	General Strength, Lift Specific, Peaking, Powerlifting, Programs, Squat
Layne Norton PH3 Spreadsheet	Bodybuilding, General Strength, Powerlifting, Programs
Metallicadpa PPL Template & Spreadsheet	General Strength, Programs
PHAT Spreadsheet	Bodybuilding, Programs
PHUL Spreadsheet	Bodybuilding, General Strength, Programs
Strong Curves Spreadsheets: Beginner and Advanced	General Strength, Programs
New Rules of Lifting for Women Spreadsheet	General Strength, Programs
Mag Ort Deadlift Program Spreadsheet	Lift Specific, Powerlifting, Programs
Juggernaut Method Base Template Spreadsheet	General Strength, Programs
Ice Cream Fitness (ICF) Spreadsheet	General Strength, Programs
Mdisbrow Deathbench Program Spreadsheets (Original + Taper)	Bench Press, Lift Specific, Powerlifting, Programs
Half Marathon Training Program Spreadsheets	Programs, Running
10K Training Program Spreadsheet for Novices	Programs, Running
Couch to 5K Plan Spreadsheet	Programs, Running
Starting Strength Spreadsheet	General Strength, Programs
Smolov and Smolov Jr Program Spreadsheets	Bench Press, Lift Specific, Peaking, Powerlifting, Programs, Squat
Jim Wendler’s 5/3/1 Spreadsheets	General Strength, Powerlifting, Programs
Texas Method Spreadsheet & Calculator	General Strength, Programs
Madcow 5×5 Spreadsheet	General Strength, Programs
GreySkull Linear Progression Spreadsheet	General Strength, Programs
Coan / Phillipi Deadlift Routine Spreadsheet	Deadlift, Lift Specific, Powerlifting, Programs
Jonnie Candito Linear Program Spreadsheet	Bodybuilding, General Strength, Programs
Bill Star 5×5 Spreadsheet	General Strength, Programs
Strong Lifts 5×5 Google Spreadsheet	General Strength, Programs
Jonnie Candito 6 Week Strength Program Spreadsheet	Peaking, Powerlifting, Programs

Happy lifting!