Find a Workout Program

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Finding an exercise routine should be easy – not hard.

The table below allows you to access every program on Lift Vault.

Contents

1 Find a Program by:
2 All Programs:
- 2.1 Related Programs

Find a Program by:

Using the search box
Selecting a category
Scrolling

All programs allow you to make your own copy on Google Sheets (how to make a copy).

All Programs:

Title	Categories
Candito Advanced Bench Press Program Spreadsheet	Bench Press Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs
Candito Advanced Squat Program Spreadsheet	Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
3 Peaking Template Spreadsheets by Barbell Medicine	General Strength Program, Peaking Program, Powerlifting Program, Programs
Powerlifting Academy 3 Day 16 Week Program Spreadsheet	Powerlifting Program, Programs
Hepburn Method Powerbuilding Program Spreadsheet	General Strength Program, Powerbuilding Program, Powerlifting Program, Programs
TSA 9 Week Intermediate Powerlifting Program	Powerlifting Program, Programs
Brian Alsruhe Powerbuilding Program (5/3/1 Variant)	General Strength Program, Powerbuilding Program, Programs
Benching the Monolith Program Spreadsheet	Bench Press Program, Lift Specific Program, Powerlifting Program, Programs
10 Most Popular Powerlifting Programs of 2018	Programs
Brian Alsruhe Programs (Dark Horse + 4 Horsemen) Spreadsheets	General Strength Program, Powerlifting Program, Programs
GZCL Jacked and Tactical (Bench + Squat Only)	Bench Press Program, General Strength Program, Lift Specific Program, Powerlifting Program, Programs, Squat Program
MEGAZORD Hybrid Program Spreadsheet	General Strength Program, Powerlifting Program, Programs
12 Week Peaking Program by Cast Iron Strength	Peaking Program, Powerlifting Program, Programs
Calgary Barbell 16 Week + 8 Week Program Spreadsheets	Powerlifting Program, Programs
Candito 6 Week + Advanced Bench Press Hybrid Program	Powerlifting Program
PHATburn Powerbuilding Program Spreadsheet	Bodybuilding Program, General Strength Program, Powerbuilding Program, Powerlifting Program, Programs
GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet	General Strength Program, Powerlifting Program, Programs
Building the Monolith Program Spreadsheet (kg + lb)	General Strength Program, Powerlifting Program, Programs
The Bridge by Barbell Medicine Program Spreadsheet	General Strength Program, Programs
Kizen Infinite Off Season + Deload Spreadsheet	Powerlifting Program, Programs
Candito Advanced Deadlift Program Spreadsheet	Deadlift Program, Lift Specific Program, Powerlifting Program, Programs
Hatch Squat Program Spreadsheet	Lift Specific Program, Programs, Squat Program
USSR Yearbook Squat Routines 1974 and 1976 Spreadsheets	Lift Specific Program, Powerlifting Program, Programs, Squat Program
Weightrainer Peaking Programs #1 and #2 Spreadsheets	Bench Press Program, Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Dan Alexander Powerlifting Peaking Program	Bench Press Program, Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Tom McCullough 14 Week Peaking Powerlifting Program	Bench Press Program, Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets	Bench Press Program, Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Scott Warman Bench Press Peaking Program	Bench Press Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs
Ken Lain’s Original and Modified Matrix Bench Program Spreadsheet	Bench Press Program, Lift Specific Program, Powerlifting Program, Programs
Fred Hatfield’s Peaking Program Spreadsheet	Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Classic Deadlift Peaking Program Spreadsheet	Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs
Ed Coan 12 and 14 Week Peaking Program Spreadsheets	Bench Press Program, Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Gene Bell Jr.’s Squat Peaking Program	Lift Specific Program, Peaking Program, Programs, Squat Program
6 Week Soviet Peaking Program	Bench Press Program, Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Squat Program
12 Week Bench Press Peaking Program Spreadsheet	Bench Press Program, Lift Specific Program, Peaking Program, Programs
6 Week Power Bench Press Program Spreadsheet	Bench Press Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs
Top 4 Beginner Powerlifting Program Spreadsheets	Powerlifting Program, Programs
Cube Predator Bench Program Spreadsheet	Bench Press Program, Lift Specific Program, Powerlifting Program, Programs
Brad Gillingham 16 Week Squat + Deadlift Program	Lift Specific Program, Programs
Brad Gillingham 12 Week Bench Program	Bench Press Program, Lift Specific Program, Programs
Greg Nuckols’ 28 Programs Spreadsheet	Bench Press Program, Deadlift Program, Lift Specific Program, Powerlifting Program, Programs, Squat Program
Brandon Lilly’s Cube Method Program Spreadsheet	Powerlifting Program, Programs
Hypertrophy Specific Training Program Spreadsheet	Bodybuilding Program, Programs
Cowboy Method Spreadsheets – Original and Modified	General Strength Program, Lift Specific Program, Powerlifting Program, Programs
Ivysaur 4-4-8 Beginner Program Spreadsheet	General Strength Program, Programs
Daily Undulating Periodization (DUP) Program Spreadsheets	Peaking Program, Powerbuilding Program, Powerlifting Program, Programs
Kizen 16 Week Powerbuilding Program (4 Week Preview)	Bodybuilding Program, Powerbuilding Program, Powerlifting Program
nSuns 5/3/1 Lifting Program Spreadsheets	Deadlift Program, General Strength Program, Lift Specific Program, Powerlifting Program, Programs, Squat Program
Sheiko Program Spreadsheets & Templates	Powerlifting Program, Programs
KIZEN 6 Week Bench Peaking Program Spreadsheet	Bench Press Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs
GZCL Method Spreadsheets: The Ultimate Collection (2019)	Powerlifting Program, Programs
3 Day Raw Powerlifting Program	Powerlifting Program, Programs
Korte 3×3 Spreadsheet	Powerlifting Program, Programs
Bulgarian Method Spreadsheet	Powerlifting Program, Programs
Russian Squat Program Spreadsheet	General Strength Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Layne Norton PH3 Spreadsheet	Bodybuilding Program, General Strength Program, Powerlifting Program, Programs
Metallicadpa PPL Template & Spreadsheet	General Strength Program, Programs
PHAT Spreadsheet	Bodybuilding Program, Programs
PHUL Spreadsheet (Updated 2019)	Bodybuilding Program, General Strength Program, Powerbuilding Program, Programs
Strong Curves Spreadsheets + PDF: Beginner and Advanced	General Strength Program, Programs
New Rules of Lifting for Women Spreadsheet	General Strength Program, Programs
Mag Ort Deadlift Program Spreadsheet	Lift Specific Program, Powerlifting Program, Programs
Juggernaut Method Base Template Spreadsheet	General Strength Program, Programs
Ice Cream Fitness (ICF) Spreadsheet	General Strength Program, Programs
Mdisbrow Deathbench Program Spreadsheets (Original + Taper)	Bench Press Program, Lift Specific Program, Powerlifting Program, Programs
Half Marathon Training Program Spreadsheets	Programs, Running
10K Training Program Spreadsheet for Novices	Programs, Running
Couch to 5K Plan Spreadsheet	Programs, Running
Starting Strength Spreadsheet	General Strength Program, Programs
Smolov and Smolov Jr Program Spreadsheets	Bench Press Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Jim Wendler’s 5/3/1 Spreadsheets	General Strength Program, Powerlifting Program, Programs
Texas Method Spreadsheet & Calculator	General Strength Program, Programs
Madcow 5×5 Spreadsheet (Intermediate + Advanced)	General Strength Program, Programs
GreySkull Linear Progression Program Spreadsheet	General Strength Program, Programs
Coan / Phillipi Deadlift Routine Spreadsheet	Deadlift Program, Lift Specific Program, Powerlifting Program, Programs
Jonnie Candito Linear Program Spreadsheet	Bodybuilding Program, General Strength Program, Programs
Bill Star 5×5 Spreadsheet	General Strength Program, Programs
Strong Lifts 5×5 Google Spreadsheet (LB + KG)	General Strength Program, Programs
Jonnie Candito 6 Week Strength Program Spreadsheet	Peaking Program, Powerlifting Program, Programs

Happy lifting!

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All Programs:

Related Programs