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Find a Workout Program

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Find a Workout Program
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Finding an exercise routine should be easy – not hard.

The table below allows you to access every program on Lift Vault.

Find a Program by:

  • Using the search box
  • Selecting a category
  • Scrolling

All programs allow you to make your own copy on Google Sheets (how to make a copy).

All Programs:

TitleCategories
Cowboy Method Spreadsheets – Original and ModifiedGeneral Strength, Lift Specific, Powerlifting, Programs
Ivysaur 4-4-8 Beginner Program SpreadsheetGeneral Strength, Programs
Daily Undulating Periodization (DUP) Program SpreadsheetsPowerlifting, Programs
Kizen 16 Week Powerbuilding Program (4 Week Preview)Bodybuilding, Powerlifting
N Suns 5/3/1 Lifting Program SpreadsheetsGeneral Strength, Lift Specific, Powerlifting, Programs
Sheiko Program Spreadsheets & TemplatesPowerlifting, Programs
KIZEN 6 Week Bench Peaking Program SpreadsheetLift Specific, Powerlifting, Programs
GZCL Spreadsheets & Calculators: The Ultimate CollectionPowerlifting, Programs
3 Day Raw Powerlifting ProgramPowerlifting, Programs
Korte 3×3 SpreadsheetPowerlifting, Programs
Bulgarian Method Spreadsheet (Based on Bulgarian Manual)Powerlifting, Programs
Russian Squat Routine SpreadsheetGeneral Strength, Lift Specific, Powerlifting, Programs
Layne Norton PH3 SpreadsheetBodybuilding, General Strength, Powerlifting, Programs
Metallicadpa PPL Template & SpreadsheetGeneral Strength, Programs
PHAT SpreadsheetBodybuilding, Programs
PHUL SpreadsheetBodybuilding, General Strength, Programs
Strong Curves Spreadsheets: Beginner and AdvancedGeneral Strength, Programs
New Rules of Lifting for Women SpreadsheetGeneral Strength, Programs
Mag Ort Deadlift Program SpreadsheetLift Specific, Programs
Juggernaut Method Base Template SpreadsheetGeneral Strength, Programs
Ice Cream Fitness (ICF) SpreadsheetGeneral Strength, Programs
Mdisbrow Deathbench Program SpreadsheetsLift Specific, Programs
Half Marathon Training Program SpreadsheetsPrograms, Running
10K Training Program Spreadsheet for NovicesPrograms, Running
Couch to 5K Plan SpreadsheetPrograms, Running
Starting Strength SpreadsheetGeneral Strength, Programs
Smolov and Smolov Jr Program SpreadsheetsLift Specific, Programs
Jim Wendler’s 5/3/1 SpreadsheetsGeneral Strength, Powerlifting, Programs
Texas Method Spreadsheet & CalculatorGeneral Strength, Programs
Madcow 5×5 SpreadsheetGeneral Strength, Programs
GreySkull Linear Progression SpreadsheetGeneral Strength, Programs
Coan / Phillipi Deadlift Routine SpreadsheetLift Specific, Programs
Jonnie Candito Linear Program SpreadsheetBodybuilding, General Strength, Programs
Bill Star 5×5 SpreadsheetGeneral Strength, Programs
Strong Lifts 5×5 Google SpreadsheetGeneral Strength, Programs
Jonnie Candito 6 Week Strength Program SpreadsheetPowerlifting, Programs

Happy lifting!