Free Programs and Spreadsheets
This weight conversion tool will allow you to:
Be sure to also check out the powerlifting meet attempt selection spreadsheet so you’re not doing conversions on meet day! But just in case, here’s a tool for that. 🙂
This is the USPA approved list of gear updated for 2021. It is valid from January 1, 2021 through December 31, 2021.
The approved gear is shown below, grouped by equipment type and brand. Where possible, links are included to show you where you can purchase a given item.
Prices change and you should check the most recent prices on the link provided.
IPF and USAPL approved list of gear, updated for 2022.
I am not affiliated with the IPF or USAPL in any way. This page is based on my best understanding of their published equipment rules.
Understanding what equipment is approved for use is an essential part of any powerlifting competition. If a piece of gear is not approved for use in a given powerlifting federation, an athlete will not be permitted to use it on the platform.
This guide covers all approved powerlifting gear for the IPF and USAPL.
[Read more…]Looking for how to water cut for a two hour weigh in at a powerlifting meet? This calculator can help.
If you’re looking for a broader guide on cutting weight for a meet (24 hour and 2 hour weigh in), I highly recommend Powerlifting To Win’s guide.
Most powerlifting meets, including USAPL and IPF, require that athletes weigh in 2 hours prior to competing. This water cut spreadsheet helps you know how much water to drink so you can cut 5-15 pounds easily.
[Read more…]Selecting attempts for an upcoming powerlifting meet is one of the most important parts of meet preparation. Luckily, this calculator hosted on Google Sheets makes attempt selection a breeze. You can then print out the sheet or keep it on your phone for meet day.