Looking for how to water cut for a two hour weigh in at a powerlifting meet? This calculator can help.
If you’re looking for a broader guide on cutting weight for a meet (24 hour and 2 hour weigh in), I highly recommend Powerlifting To Win’s guide.
Most powerlifting meets, including USAPL and IPF, require that athletes weigh in 2 hours prior to competing. This water cut spreadsheet helps you know how much water to drink so you can cut 5-15 pounds easily. [Read more…]