Free Programs and Spreadsheets
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This weight conversion tool will allow you to:
Be sure to also check out the powerlifting meet attempt selection spreadsheet so you’re not doing conversions on meet day! But just in case, here’s a tool for that. 🙂
Use the calculator below to calculate the INOL (Intensity + Number Of Lifts) for a given lift. You can also use the "INOL Value #" boxes below to sum multiple INOL values and calculate a cumulative INOL. INOL Calculator The pre-populated fields below provide an…
Created and shared by /u/Kroamatik as a "generic 10 week program" structured around 4 days per week. It is designed to be started 10 weeks out from a competition or a max testing week (so the competition occurs during week 10). It follows a pretty…
Selecting attempts for an upcoming powerlifting meet is one of the most important parts of meet preparation. Luckily, this calculator hosted on Google Sheets makes attempt selection a breeze. You can then print out the sheet or keep it on your phone for meet day.…
Looking for how to water cut for a two hour weigh in at a powerlifting meet? This calculator can help. If you're looking for a broader guide on cutting weight for a meet (24 hour and 2 hour weigh in), I highly recommend Powerlifting To…