This is a simple 5×5 method that was developed based on JV Askem’s 5×5 training principles. You can find those below, originally featured here.
The spreadsheet comes with [Read more…]
This is Frozenkilt’s pressing program, which is an 8 week, 4 days per week program that focuses on bench press, overhead press (aka military press), and dumbbell press. [Read more…]
Check out Candito Advanced Squat program reviews below.
If you’d like to write your own review, you can use the comment section at the bottom of the page. [Read more…]
Long program description and video overview are available below. [Read more…]
The Strength Athlete (TSA) released their beginner powerlifting program (aka general beginner approach) as a follow up to their successful general intermediate program. Like the intermediate program before it, the beginner program is structured as a 4 day, 9 week program, but also includes a 4 week peak if preparing for a meet. [Read more…]
The Strength Power and Fortitude (SPF) powerbuilding program by Brogan Pratt is an off season program for powerlifters designed to help build base strength and work capacity. It can be run as a 3 day or 4 day program and resets every 4 weeks, using an AMRAP set on week 4 go gauge progress. [Read more…]