ReTrain is a 4 week powerlifting program designed to ramp up lifters that have taken a lengthy break from training. With COVID-19 shutting down gyms across the world for several months, many lifters will find themselves in the scenario of going back to the gym to start working out again. The goal of this program is to help those lifters safely and effectively ease themselves back into a regular training routine. [Read more…]
Lifting After A Long Break: ReTrain Powerlifting Program
By Kyle Risley
Last updated
Experience level: Advanced, Intermediate
Weeks: 4
Periodization: Linear Periodization
Meet prep program: No
Program goal: Powerlifting, Retraining
Uses RPE: Yes
Uses 1RM Percentage(%): Yes
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