Find Bench Press Competitions Near Me (Updated Daily)

Below you’ll find a list of bench only powerlifting meets. Push/pull meets are also included, as many will allow you to register as a “bench only” lifter.

You can use the filter below to search for bench press competitions in states near you.

How to search for nearby bench press competitions:

1. Select a state.
2. Select a federation.
3. Click “filter.”

All filters are optional.

Data provided by powermeet.xyz and manual submissions.

See All States AZDEFLILMINMOHOKTX See All Feds APFCAPOMetalMilitiaPAUKIPLUSPAWABDLWUAP

Date	State	Fed	Meet
08/08/26	OK	WABDL	Midtown Barbell Presents - Midwest National Bench Press and Deadlift Championship
08/08/26	MI	WABDL	Northern National Bench Press & Deadlift Championships
08/22/26	AZ	USPA	USPA Tested and Open Bench and Deadlift Phoenix Classic, Phoenix, Arizona
09/06/26		WUAP	MAMUT deadlift cup 2025
09/17/26	NM	PA	Powerlifting America 7th Annual New Mexico State Fair Bench Press Deadlift and Powerlifting Championships
10/01/26	IL	APF	APF-AAPF Beast of the Bench Press/Rise of the Deadlift
10/03/26	OH	MetalMilitia	Fall Brawl Steel Valley Push/Pull
10/24/26	FL	WABDL	Southern Invitational Powerlifting Bench Press, Deadlift, & Push-Pull
11/01/26		CAPO	2026 Titan Pro – Squat/Bench Press/Deadlift Sleeved Comp
11/21/26		UKIPL	The Sam Standerwick Bench and Deadlift Challenge FIT XPO COVENTRY- November 21st & 22nd – (OPEN TO ANYONE)
12/05/26		APF	CAPO Annual Deadlift Challenge
12/06/26		CAPO	2026 National Deadlift Only and State Bench Press Championships

Powerlifting Meets in Other States

• Nevada Powerlifting Meets

• Georgia Powerlifting Meets

• Arizona Powerlifting Meets

• Missouri Powerlifting Meets

• North Dakota Powerlifting Meets

• Utah Powerlifting Meets

• Texas Powerlifting Meets

• Ohio Powerlifting Meets

• West Virginia Powerlifting Meets

• Washington Powerlifting Meets

• Illinois Powerlifting Meets

• Oklahoma Powerlifting Meets

• Michigan Powerlifting Meets

• Arkansas Powerlifting Meets

• Mississippi Powerlifting Meets

• New Jersey Powerlifting Meets

• Iowa Powerlifting Meets

• Colorado Powerlifting Meets

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.