Find Bench Press Competitions Near Me (Updated Daily)

Below you’ll find a list of bench only powerlifting meets. Push/pull meets are also included, as many will allow you to register as a “bench only” lifter.

You can use the filter below to search for bench press competitions in states near you.

How to search for nearby bench press competitions:

1. Select a state.
2. Select a federation.
3. Click “filter.”

All filters are optional.

Data provided by powermeet.xyz and manual submissions.

See All States ILMDNYOHPASCVAWI See All Feds apfopwusapl

Date	State	Fed	Meet
11/22/25	OH	apf	2025 APF Big Dog Classic Push/Pull Meet
12/06/25	VA	opw	Christmas Classic - VA Single Lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Online Entry Form
12/06/25	MD	usapl	Maryland State Bench & Deadlift
12/06/25	ME	usapl	Carrie Boudreau Big Pullooza V
01/17/26	VA	opw	Virginia State Open Powerlifting & Single Lifts Full Power (first 25 to enter) Single lifts Bench Press-Deadlift- Strict Curl-Push Pull-Ironman The Gym Woodstock, VA Paper Entry Form Online Entry Form
02/28/26	VA	opw	Third Annual Ashland Classic - Ironbuilt Full Power Single lifts Bench -Deadlift-Strict Curl Ashland, VA Paper Entry Form Online Entry Form
03/07/26	VA	opw	Eastern USA Open Strongman-Woman Log Press for Reps (60 seconds) Wagon Wheel Deadlifts Reps (60 seconds) Power Curl three attempts Max weight Plate Hold The Gym Woodstock, VA Paper Entry Form
03/07/26	VA	opw	Eastern USA Open Single lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Dead The Gym, Woodstock, VA Paper Entry Form Online Entry Form
05/16/26	SC	opw	American Challenge - VA (First 25 Full Power lifters) Powerlifting & Single Lifts BP-DL-SC-Push-Pull The Gym Woodstock, VA Paper Entry Form Online Entry Form
06/20/26	VA	opw	Iron Built American Challenge-VA Ashland Full Power Single lifts Bench -Deadlift-Strict Curl Ashland, VA Paper Entry Form Online Entry Form
07/18/26	PA	opw	United States Open Single lifts Bench-Deadlift-Strict Curl-Push Pull York Barbell-Weightlifting Hall of Fame 3300 Board Road York, PA 17406 Paper Entry Form
07/18/26	PA	opw	Battle at York Strongman-Woman Log Press for Reps (60 seconds) Wagon Wheel Deadlifts Reps (60 seconds) Farmers Walk Timed distance 60 feet Plate Hold York Barbell-Weightlifting Hall of Fame 3300 Board Road York, PA 17406 Paper Entry Form
08/22/26	VA	opw	Shenandoah Open Powerlifting Single Lifts Powerlifting First 25 lifters to enter. Bench Press-Deadlift-Strict Curl-Ironman Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Form Online Entry Form
12/12/26	VA	opw	Christmas Classic - VA Single Lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Form Online Entry Form

Powerlifting Meets in Other States

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.