4 Week Squat Program Spreadsheets

Here is a filtered list of powerlifting squat programs that last for 4 weeks.

Squat Resources

Here are some helpful articles to help you learn more about the squat and its variations.

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Greg Nuckols 28 Programs Spreadsheet

By Kyle Risley
Last updated August 26, 2020

Recommended by Lift Vault: Recommended
Experience level: Advanced, Beginner, Intermediate
Weeks: 4
Periodization: Undulating Periodization
Meet prep program: No
Program goal: High Volume, Powerlifting, Strength
Uses RPE: No
Uses 1RM Percentage(%): Yes

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Greg Nuckols released 28 program variations through his site, Stronger by Science.

In addition to these programs, I strongly recommend you check out The Art & Science of Lifting and the free lifting guides he authored. He also co-authors the best monthly round-up of cutting edge research on strength, hypertrophy, and related subjects. It’s called MASS and it’s absolutely worth a look. He even has a free issue available as a preview.