Greg Nuckols released 28 program variations through his site, Stronger by Science. While these programs were released for free, I strongly recommend you check out The Art & Science of Lifting and the free lifting guides he authored. See also: Greg Nuckols High Frequency Program (free spreadsheet). [Read more…]
4 Week Squat Program Spreadsheets
Here is a filtered list of powerlifting squat programs that last for 4 weeks.
Don't see the squat program spreadsheet you're looking for?
Check out all 4 week programs or all squat programs.