This 10 week powerbuilding program is modeled off of basic 5/3/1 with inspiration from GZCL and BBB for accessories. On this program you’ll hit a major compound movement (for powerlifters, likely your competition movement plus one additional) for one top set of an AMRAP before moving on to accessory exercises.
[Read more…]10 Week Powerbuilding Program
By Kyle Risley
Last updated
Experience level: Intermediate
Weeks: 10
Periodization: Linear Periodization
Meet prep program: No
Program goal: Hypertrophy, Strength
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