Find Bench Press Competitions Near Me (Updated Daily)

Below you’ll find a list of bench only powerlifting meets. Push/pull meets are also included, as many will allow you to register as a “bench only” lifter.

You can use the filter below to search for bench press competitions in states near you.

How to search for nearby bench press competitions:

1. Select a state.
2. Select a federation.
3. Click “filter.”

All filters are optional.

Data provided by powermeet.xyz and manual submissions.

See All States CAILMAMDMSNMNYOHPASCVAWI See All Feds apfopwparpsusapl

Date	State	Fed	Meet
06/28/25	VA	opw	Ironbuilt American Challenge - VA Full Power * Push Pull Ironman (Strict Curl and Bench for a total) Single Lifts Bench Press-Deadlift-Strict Curl Ironbuilt Gym Ashland, VA 23005 Paper Entry Form
07/12/25	OH	apf	2025 APF Summer Heat Push/Pull Meet
07/19/25	PA	opw	United States Open Single lifts Bench-Deadlift-Strict Curl York Barbell Weightlifting Hall of Fame York, PA Paper Entry Hotel Reservations
07/26/25	MS	apf	APF/AAPF Chad McMullin Memorial Push/Pull
08/23/25	VA	opw	Shenandoah Open Powerlifting Single Lifts Powerlifting First 20 lifters to enter. Bench Press-Deadlift-Strict Curl Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Online Entry Form
09/12/25	NM	pa	6th Annual New Mexico State Fair Bench Press, Deadlift, and Powerlifting Championships
09/13/25	CA	opw	California Open - Full Power - Push/Pull - Bench Press Only - Deadlift Only Santa Clara, CA Online Entry Form
10/25/25	IL	apf	Beast of the Bench / Rise of the Deadlift
12/06/25	VA	opw	Christmas Classic - VA Single Lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Online Entry Form
12/06/25	MD	usapl	Maryland State Bench & Deadlift
01/17/26	VA	opw	Virginia State Open Powerlifting & Single Lifts Full Power (first 25 to enter) Single lifts Bench Press-Deadlift- Strict Curl-Push Pull-Ironman The Gym Woodstock, VA Paper Entry Form
03/07/26	VA	opw	Eastern USA Open Single lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Dead The Gym, Woodstock, VA Paper Entry Form
03/07/26	VA	opw	Eastern USA Open Strongman-Woman Log Press for Reps (60 seconds) Wagon Wheel Deadlifts Reps (60 seconds) Power Curl three attempts Max weight Plate Hold The Gym Woodstock, VA Paper Entry Form
06/06/26	SC	opw	American Challenge - VA (First 25 Full Power lifters) Powerlifting & Single Lifts BP-DL-SC-Push-Pull The Gym Woodstock, VA Paper Entry Form
07/18/26	PA	opw	United States Open Single lifts Bench-Deadlift-Strict Curl-Push Pull York Barbell-Weightlifting Hall of Fame 3300 Board Road York, PA 17406 Paper Entry Form
07/18/26	PA	opw	Battle at York Strongman-Woman Log Press for Reps (60 seconds) Wagon Wheel Deadlifts Reps (60 seconds) Farmers Walk Timed distance 60 feet Plate Hold York Barbell-Weightlifting Hall of Fame 3300 Board Road York, PA 17406 Paper Entry Form
08/22/26	VA	opw	Shenandoah Open Powerlifting Single Lifts Powerlifting First 25 lifters to enter. Bench Press-Deadlift-Strict Curl-Ironman Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Form
12/12/26	VA	opw	Christmas Classic - VA Single Lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Form

Powerlifting Meets in Other States

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.