Find Bench Press Competitions Near Me (Updated Daily)

Below you’ll find a list of bench only powerlifting meets. Push/pull meets are also included, as many will allow you to register as a “bench only” lifter.

You can use the filter below to search for bench press competitions in states near you.

How to search for nearby bench press competitions:

1. Select a state.
2. Select a federation.
3. Click “filter.”

All filters are optional.

Data provided by powermeet.xyz and manual submissions.

See All States GAILLANYOHPASCTXVA See All Feds apfopwpaspfusapl

Date	State	Fed	Meet
09/21/24	IL	spf	Gladiator Powerlifting Windy City Fall Push Pull Classic 2
10/19/24	TX	usapl	Push/Pull for Pink
10/26/24	IL	apf	Rise of the Deadlift / Beast of the Bench Press
10/26/24	LA	usapl	Night of the Living Deadlift
11/02/24	WY	usapl	Dia de Los Deadlifts
11/16/24	OH	apf	2024 APF Big Dog Classic Push/Pull Meet
12/07/24	ME	usapl	Carrie Boudreau Big Pullooza IV
01/18/25	VA	opw	Virginia State Open Powerlifting & Single Lifts Full Power (first 20 to enter) Single lifts Bench Press-Deadlift- Strict Curl The Gym Woodstock, VA Paper Entry Online Register
03/18/25	VA	opw	Eastern USA Open Strongman-Woman Log Press for Reps (60 seconds) Wagon Wheel Deadlifts Reps (60 seconds) Farmers Walk Timed distance 60 feet Plate Hold The Gym Woodstock, VA Paper Entry Online Register
03/18/25	VA	opw	Eastern USA Open Single lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry Online Register
05/17/25	IL	pa	2025 Powerlifting America These Aren’t The Deadlifts You’re Looking For
06/07/25	SC	opw	American Challenge - VA (First 20 Full Power lifters) Powerlifting & Single Lifts BP-DL-SC-Push-Pull The Gym Woodstock, VA Paper Entry Online Register
07/19/25	PA	opw	United States Open Single lifts Bench-Deadlift-Strict Curl York Barbell Weightlifting Hall of Fame York, PA Paper Entry
08/23/25	VA	opw	Shenandoah Open Powerlifting Single Lifts Powerlifting First 20 lifters to enter. Bench Press-Deadlift-Strict Curl Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry
12/06/25	VA	opw	Christmas Classic - VA Single Lifts Bench Press-Deadlift- Strict Curl Ironman (Bench and Strict Curl for a total) Push-Pull (Bench & Deadlift for a total) The Gym Woodstock, VA Paper Entry

Powerlifting Meets in Other States

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.