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Home » Programs » Rehabilitation

Knees Over Toes Program – The Prehab Guys

By Kyle Risley
Last updated February 17, 2022

Program goal: Prehab, Rehabilitation


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

The Patellogemoral Pain Prehab Program, also known as the “knees over toes program,” is a 17 week rehabilitation program to relieve knee pain. The goal of the program is to relieve anterior knee pain, which is experienced at the front and center of the knee, and kneecap pain.

The program uses a multi-phase approach to their exercises, making it accessible for all fitness levels.

[Read more…]

Filed Under: Programs, Rehabilitation




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