Lift Vault

Free Programs and Spreadsheets

Home » Programs » tag test post

tag test post

Avatar

By
Last updated


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Avatar

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: Programs




Related Posts

  • ๏๏ ＴＥＳＴ ???????????????????????????????????? TEST

  • Greg Nuckols 28 Programs Spreadsheet

    Greg Nuckols released 28 program variations through his site, Stronger by Science. In addition to these programs, I strongly recommend you check out The Art & Science of Lifting and the free lifting guides he authored. He also co-authors the best monthly round-up of cutting…

  • Weightrainer Peaking Programs #1 and #2 Spreadsheets

    Weightrainer.net published these two peaking programs: one designed especially for the bench press (#1) and another program (#2) for squat, bench, or deadlift. The two programs are pretty similar, but here are some key differences: #1 was designed specifically for the bench It is not…

  • Korte 3x3 Spreadsheet

    Developed by Stephan Korte, the 3x3 program is a two-phased powerlifting program: one high volume, one heavy weight. While only calling for three workouts per week, each session includes the squat, bench, and deadlift. The program can be run as a 4 week or 8…

  • Brian Alsruhe Programs (Dark Horse + 4 Horsemen)

    Below you fill find two programs by Brian Alsruhe (check out his YouTube channel and website): Dark Horse and 4 Horsemen. Dark Horse Program Overview Notes directly from Brian: Fill in your competition lifts and 1RMs in the spreadsheet In each wave, for each of…

  • Bulgarian Method Program Spreadsheet

    Renowned for its specificity, frequency, and intensity, the Bulgarian Method has long been a curiosity in the weightlifting and powerlifting world. It is an advanced form of training and is not recommended for beginners or early intermediates. It requires a solid understanding of knowing your…

download-folder

Unlock The Vault!

Get lifetime access to every Lift Vault spreadsheet on Google Drive.

Download, bookmark, or browse. 

Popular Programs via App
Boostcamp App Boostcamp App
Free

Many of the most popular programs on Lift Vault are now available on a free app!

Boostcamp lets you track progress, calculate weight/sets/reps, and discover new programs - all for free!

Visit Boostcamp App

Latest Posts