19 Week Powerlifting Program Spreadsheets

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Drop Bear Junior, Intermediate, and Senior Program Spreadsheets

Last updated April 17, 2020

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Here are three different versions of the Drop Bear program: junior (beginner), intermediate, and senior (advanced). The beginner version is a 12 week powerlifting program, the intermediate version is a 13 week powerlifting program, and the advanced version is a 19 week powerlifting program. The intermediate program could be used to peak for a powerlifting competition. [Read more…]