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Home » Programs » 19 Week Programs

19 Week Powerlifting Program Spreadsheets

This is a filtered list of powerlifting programs that last for 19 weeks.

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Check out all powerlifting programs or all strength programs.

Drop Bear Junior, Intermediate, and Senior Program Spreadsheets

Last updated April 17, 2020

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Here are three different versions of the Drop Bear program: junior (beginner), intermediate, and senior (advanced). The beginner version is a 12 week powerlifting program, the intermediate version is a 13 week powerlifting program, and the advanced version is a 19 week powerlifting program. The intermediate program could be used to peak for a powerlifting competition. [Read more…]

Filed Under: 12 Week Programs, 13 Week Programs, 19 Week Programs, Peaking Program, Powerlifting Program, Programs, Strength Training Program
Tagged With: 12 Week Workout Plan



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