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Home » Programs » 19 Week Programs

19 Week Powerlifting Program Spreadsheets

This is a filtered list of powerlifting programs that last for 19 weeks.

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Check out all powerlifting programs or all strength programs.

Drop Bear Junior, Intermediate, and Senior Program Spreadsheets

By Kyle Risley
Last updated April 17, 2020


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Here are three different versions of the Drop Bear program: junior (beginner), intermediate, and senior (advanced). The beginner version is a 12 week powerlifting program, the intermediate version is a 13 week powerlifting program, and the advanced version is a 19 week powerlifting program. The intermediate program could be used to peak for a powerlifting competition. [Read more…]

Filed Under: 12 Week Programs, 13 Week Programs, 19 Week Programs, Peaking Program, Powerlifting Program, Programs, Strength Training Program
Tagged With: 12 Week Workout Plan



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