Lift Vault

Free Programs and Spreadsheets

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Lift Vault Market
    • Buy Custom Programs
    • Buy Training Programs
  • Program Finder
  • Programs & Spreadsheets
    • Program Type
      • Powerlifting Programs
        • Peaking Programs
      • Bodybuilding Program
      • Strength Training Program
      • Powerbuilding Programs
      • Hypertrophy Programs
      • Bodyweight Workout Programs
      • Lift Specific Program
        • Squat Programs
        • Bench Press Programs
        • Deadlift Programs
      • Olympic Weightlifting Programs
    • Number of Weeks
      • 3 to 9 Weeks
        • 3 Week Programs
        • 4 Week Programs
        • 5 Week Programs
        • 6 Week Programs
        • 8 Week Programs
        • 9 Week Programs
      • 10+ Weeks
        • 10 Week Programs
        • 11 Week Programs
        • 12 Week Programs
        • 13 Week Programs
        • 14 Week Programs
        • 15 Week Programs
        • 16 Week Programs
    • Workout Splits
      • 3 Day Workout Split
      • 4 Day Workout Split
      • 5 Day Workout Split
      • 6 Day Workout Split
      • Upper/Lower Split
      • 6 Day PPL Split
      • Full Body Workout Plan
      • Bro Split Workout
      • Arnold Split Workout
  • Reviews
    • Program Reviews
    • Equipment Reviews
      • IPF & USAPL Approved List of Gear
      • USPA Approved List of Gear
    • Supplement Reviews
      • Pre Workout Reviews
        • Best Pre Workout 2023
        • Strongest Pre Workout
        • Best Stim Free Pre Workout
        • Best Pre-Workout for Beginners
        • Best Thermogenic Pre Workout
        • Best Pre Workout for Teens
        • Best Natural Pre Workout
      • Muscle Building
        • Best Cheap Protein Powder
        • Best Cheap Mass Gainers
        • Best Creatine for Bulking
        • Best Intra Workout Supplements
        • Best Creatine HCL
        • Best Protein Powders Without Artificial Sweeteners
        • Best Protein Powders for Teens
        • Best Protein Powders Without Heavy Metals
  • Learn
    • Resources
      • Find Powerlifting Meets
    • Exercises
      • Hammer Curl vs Bicep Curl
      • Bench Press vs Chest Press
      • Dumbbell vs Barbell Bench Press
      • Deadlift vs Romanian Deadlift
      • Long Head Bicep Exercises
      • Short Head Bicep Exercises
      • Cable Shoulder Exercises
  • /r/LiftVault
  • Contact
    • How Lift Vault Got Started
    • Meet the Team
    • Submit a Program
    • Lift Vault vs Lifting Vault
Home » Resources » Google Sheets

Google Sheets

Here's how to use Google Sheets to make the most of your Lift Vault experience!

How to Make a Google Doc Copy – Desktop and Mobile

By Kyle Risley
Last updated November 20, 2020


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

In order to customize the Google Doc you find on Lift Vault, you must make your own copy.

Here’s how to make your own copy on desktop and mobile devices.

Video

How to Make a Copy of a Spreadsheet | LiftVault.com

Common Issues:

  1. The most common issue is not being logged in to a Google Account. If you are not logged in to a Google Account, you cannot make a copy of a spreadsheet. Make a Google Account here (every Gmail account is automatically a Google Account).
  2. It’s possible that I misfiled the spreadsheet and it’s not eligible for copying. In that case, please contact me.

How to make a Google Doc copy on desktop:

  • Log in to your Gmail/Google Account
  • Select “File”

[Read more…]

Filed Under: Google Sheets




Why Use Google Sheets?

By Kyle Risley
Last updated September 12, 2016


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

If you’re here, it’s because you know the value of tracking what you do in and out of the gym.

Spreadsheets make programming easier to follow, progress simpler to track, and ideas a snap to share with others.

All of the spreadsheets you’ll find on Lift Vault are hosted on Google Sheets. If you’re not already familiar with Google Sheets, here’s why you should be.

[Read more…]

Filed Under: Google Sheets, Resources




Copyright © 2025 All Rights Reserved · Lift Vault · Privacy Policy · Medical Disclaimer