In order to customize the Google Doc you find on Lift Vault, you must make your own copy.
Here’s how to make your own copy on desktop and mobile devices.
How to make a Google Doc copy on desktop:
- Log in to your Gmail/Google Account
- Select “File”
Google Sheets
Here's how to use Google Sheets to make the most of your Lift Vault experience!
Why Use Google Sheets?
If you’re here, it’s because you know the value of tracking what you do in and out of the gym.
Spreadsheets make programming easier to follow, progress simpler to track, and ideas a snap to share with others.
All of the spreadsheets you’ll find on Lift Vault are hosted on Google Sheets. If you’re not already familiar with Google Sheets, here’s why you should be.