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Home » Resources » Kilogram to Pound Bar Loading Chart for Powerlifting [Printable]

Kilogram to Pound Bar Loading Chart for Powerlifting [Printable]

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By Kyle Risley
Last updated September 22, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Below you’ll find a printable PDF loading chart for converting kilograms to pounds. It will show you exactly which KG plates to load onto the bar for any given weight.

You can download and print this PDF to use for your powerlifting meets.

Kilogram to Pounds Loading ChartDownload

This file was created by Mass-Lift.

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: Resources




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