This is a 20 week powerlifting program with 3 training days per week. It was originally published by Powerlifting Academy, a German coaching group. There is also a 16 week version available. [Read more…]
3 Day 20 Week Powerlifting Program by Powerlifting Academy
By Kyle Risley
Last updated
Experience level: Intermediate
Weeks: 20
Periodization: Undulating Periodization
Meet prep program: No
Program goal: Powerlifting, Strength
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