There always reaches a point where your morning oatmeal just doesn’t do anymore, not only in taste but protein content too. This is why many people opt to address both of these issues by adding protein powder to their oatmeal.
We’ve scoured the market to find the best protein powder for oatmeal. So, let’s not waste any more time, here’s a look at some protein powders that can supercharge your oatmeal.
The best protein powder for mixing with oatmeal is 100% Grass Fed Whey Protein Isolate from Transparent Labs. It’s available in tons of flavors that taste amazing with oatmeal, including cinnamon french toast, mocha, and oatmeal chocolate chip cookie. Plus, it has no artificial ingredients and is packed with 28 grams of protein in each serving.
If you're looking for a high quality, clean protein powder, Transparent Labs' 100% Grass Fed Whey Isolate is an excellent choice.
With a slew of delicious flavors and a totally transparent, clean label, this is a premium product.
Discount code:
LV10 = 10% off at Transparent Labs
Table of Contents
The Best Protein Powders For Oatmeal
- 100% Grass Fed Whey Protein Isolate – Transparent Labs
- Grass-Fed Collagen Hydrolysate – Transparent Labs
- Casein Protein Powder – Transparent Labs
- Vegan Protein Powder – Promix
- Whey Protein Isolate – MyProtein
- Brown Rice Protein Powder – Naked Nutrition
1. 100% Grass Fed Whey Protein Isolate – Transparent Labs
If you're looking for a high quality, clean protein powder, Transparent Labs' 100% Grass Fed Whey Isolate is an excellent choice.
With a slew of delicious flavors and a totally transparent, clean label, this is a premium product.
Discount code:
LV10 = 10% off at Transparent Labs
100% Grass Fed Whey Protein Isolate by Transparent Labs is comfortably the best whey protein powder for oatmeal. It’s a top-notch protein powder that’s simply cut above the rest, thanks to its high-quality ingredients and impressive protein content. Each serving packs a whopping 28 grams of protein, making it perfect for those aiming to build muscle or lose weight.
What truly sets Transparent Labs products apart is how committed they are to being transparent, hence the name. Their products contain no unnecessary fillers, just the good stuff. Also, the protein powder is sourced from grass-fed cows and comes in eight delicious flavors, adding a tasty twist to your oatmeal.
Yes, it’s a bit pricier than a lot of other protein powders but its high protein content and clean ingredients make it worth every cent. Plus, it’s available in multiple sizes, so you can choose the one that best fits your budget and dietary requirements.
So, if you’re looking for the best overall protein powder for your oatmeal, Transparent Labs’ 100% Grass Fed Whey Protein Isolate is the one!
Key Ingredients: & Nutrition Facts:
- Calories: 120
- Protein: 28 g
- Carbohydrates: 1 g
- Fat: 0.5 g
- Protein source: Whey isolate
- Sweetener: Stevia leaf extract
2. Grass-Fed Collagen Hydrolysate – Transparent Labs
Collagen peptides are a keto and paleo-friendly protein source for building muscle, recovering from workouts, and supporting skin health.
Discount code:
LV10 = 10% off Transparent Labs
Looking to add a collagen boost to your oatmeal? The Grass-Fed Collagen Hydrolysate by Transparent Labs is your best bet. It’s far from your average supplement. It’s flavored with a delicious chocolate taste that reviewers always compare to chocolate milk or hot cocoa. Imagine that in your morning oatmeal!
Each serving will give you 10 grams of protein from 11 grams of hydrolyzed bovine collagen, so it doesn’t have the highest protein content out there but it’s still good for getting a boost. Another bonus is that it’s free from artificial sweeteners, preservatives, and coloring. The only other ingredients are cocoa powder, natural flavors, and stevia.
Transparent Labs ensures this product, like their others, is third-party tested for purity which is something not all protein powders undergo and it’s also gluten-free and non-GMO. It’s also pretty affordable, making it great value for money.
Do note that this product isn’t suitable for vegans or vegetarians.
Key Ingredients: & Nutrition Facts:
- Calories: 45
- Protein: 10 g
- Carbohydrates: 2 g
- Fat: 0 g
- Protein source: Collagen whey
- Sweetener: Stevia leaf extract
3. Casein Protein Powder – Transparent Labs
For those who prefer slower absorbing protein, the casein protein from Transparent Labs is a great choice. It's an excellent choice to help you feel full longer during the day or aid muscle repair over night.
Discount code:
LV10 = 10% off order at Transparent Labs
Transparent Labs’ Casein Protein Power it’s made with 100% grass-fed micellar casein, a high-quality, slow-digesting protein that gives you a steady release of amino acids into your bloodstream. It enters this list as the best casein protein powder for oatmeal.
Each serving delivers a solid 25 grams of protein and only 120 calories, so it’s an awesome choice for those watching their calorie intake. This option is also free from artificial ingredients and sweetened with stevia extract, keeping your health in check.
As you might expect, casein protein powder is perfect for preventing muscle breakdown and promoting growth and recovery. It’s especially beneficial when you have it just before bed, so your muscles have a steady supply of protein while you sleep.
The downside with this product is that it’s currently only available in chocolate flavor.
Key Ingredients: & Nutrition Facts:
- Calories: 120
- Protein: 25 g
- Carbohydrates: 4 g
- Fat: 0.5 g
- Protein source: Casein protein
- Sweetener: Stevia leaf extract
4. Vegan Protein Powder – Promix
Squeaky clean vegan protein powder made from organic Canadian yellow peas.
Contains no hormones, GMOs, fillers, glyphosate, gums, glutes, soy, antibiotics, etc.
For those on a vegan diet, we’d highly recommend mixing Promix’s Vegan Protein Powder into your email. This vegan protein powder is made from organic Canadian yellow peas which have a similar profile to soy protein, providing a highly bioavailable vegan protein isolate that’s easy to digest and blend.
Each serving packs a punch with 25g of protein and 5.2g of branched-chain amino acids, so it’s a great option if your protein intake is low. Plus, it delivers 200% of your Daily Value of Vitamin B12, an essential nutrient often lacking in vegan diets. Just imagine having all these nutrients in your protein oatmeal!
Promix is committed to clean, whole food-based ingredients. Their Vegan Protein Powder is free from refined sugar, artificial sweeteners, GMOs, gluten, soy, and fillers. And, like Transparent Labs, it’s produced in facilities using Good Manufacturing Practice standards, ensuring high quality.
Lastly, because it has an unflavored option, this plant protein powder can be a versatile addition to your cupboard and, ultimately your oatmeal, enhancing its nutritional value without altering its taste. For a vegan-friendly protein boost, Promix Vegan Protein Powder is the way to go!
Key Ingredients: & Nutrition Facts:
- Calories: 115
- Protein: 25 g
- Carbohydrates: 2 g
- Fat: 0 g
- Protein source: Pea protein powder and brown rice protein powder
- Sweetener: Monk fruit, Coconut sugar
5. Whey Protein Isolate – MyProtein
Whey Protein Isolate from Myprotein is one of the best values you'll find for whey isolate. If you want to avoid excessive lactose consumption, I'd go with this.
Discount codes:
MYPLIFTVAULT = 35% off + free US shipping
Looking for a budget-friendly protein powder for oatmeal? Whey Protein Isolate by MyProtein is your answer. This high-quality protein powder is engineered for superior performance, offering an impressive 20g of protein per serving, which is what makes it one of the best whey protein isolate powders available.
It’s designed to provide your muscles with the essential nutrients they need to maintain and repair themselves, so you can meet your fitness goals without breaking the bank.
The Impact Whey blend has whey protein isolate, natural flavoring, and a touch of sweetener. It’s also packed full of nutritional goodness, including essential amino acids and BCAAs.
This protein powder is also quite versatile and easy to use. Simply mix a scoop with water or milk and add it to your oatmeal for a nutritious breakfast. It’s also perfect for pre/post-workout boosts or any time you need a protein lift. With MyProtein’s Whey Protein Isolate, you don’t have to compromise on quality for affordability.
Key Ingredients: & Nutrition Facts:
- Calories: 90
- Protein: 20 g
- Carbohydrates: 1.2 g
- Fat: 0.3 g
- Protein source: Whey isolate
- Sweetener: Sucralose
6. Brown Rice Protein Powder – Naked Nutrition
This Unflavored protein powder is made from 100% Organic Sprouted Brown Rice, with no artificial sweeteners or colors. It’s our best rice protein powder for oatmeal that’s GMO-free, Soy-free, and Gluten-free, making it also one of the best choices for those with dietary restrictions.
Each serving of this vegan-friendly protein powder delivers 25g of protein, 0g of sugar, 4g of carbs, and 120 calories, along with 4.9g of BCAAs.
Naked Nutrition goes the extra mile to ensure quality, with their Brown Rice Protein Powder being tested for metals and melamine.
So, if you’re after a clean, plant-based protein boost for your oatmeal, Naked Nutrition’s Brown Rice Protein Powder is what you need. If not, there are a bunch of other great unflavored protein powders to check out.
Key Ingredients: & Nutrition Facts:
- Calories: 120
- Protein: 25 g
- Carbohydrates: 4 g
- Fat: 0.5 g
- Protein source: Brown rice protein
- Sweetener: Unsweetened
What Types Of Protein Powder Mix Well With Oatmeal?
When it comes to adding protein powder to your oatmeal, there are so many options out there. You’ll find that most protein powders will blend pretty easily with your oatmeal, so if you’ve got one that you prefer, feel free to stick with it.
Standard whey protein powder is a popular choice and for good reason. It comes from milk and is packed with all the essential amino acids your body needs. Plus, it usually dissolves well in oatmeal, making it a pain-free option.
Casein protein powder, which also comes from milk, is also a solid choice. It digests slowly, which means it’ll keep you feeling full for much longer than other types of protein powder.
But what if you’re vegan, lactose intolerant, or just want to try something different? Don’t worry, we haven’t forgotten about you.
There are plenty of plant-based and lactose-free protein powders out there. Pea protein powder and rice protein powder, for example, are two great alternatives. The downside with these two is that they might require a bit more liquid to mix well with your oatmeal but they’re still super easy to use. Just add an extra splash of almond milk or soy milk, and you’re good to go!
How To Add Protein Powder To Oatmeal Without Clumps
Ever wondered how to add protein powder to your oatmeal without ending up with those pesky clumps? Well, thanks to a neat trick shared by MattsFitChef, you can enjoy a smooth, protein-packed bowl of oatmeal every time. Here’s how:
- Start by selecting your favorite type of oats. You can go for gluten-free, instant, or good old-fashioned rolled oats. Cook your oatmeal like you normally would.
- While your oatmeal is cooking, take a separate bowl and add a scoop of your favorite protein powder. We’d recommend vanilla protein powder as its flavor is a nice starting point before advancing to other, more pronounced flavors.
- Add a bit of liquid to the protein powder. This could be water, almond milk, coconut milk, or any liquid you prefer.
- If you’re using whey protein powder, start with one tablespoon of liquid. Mix it up, and if needed, add more, but not more than two tablespoons in total. The consistency shouldn’t be too runny or too thick.
- For plant-based protein powders, you might need a little bit more liquid, around 2 to 3 tablespoons. Again, add one tablespoon at a time, mixing as you go, until you reach the desired consistency.
- Once your oatmeal is ready, pour the protein powder mixture into it and give it a good stir to ensure the protein powder is evenly distributed.
If this approach still leaves your protein tasting bland, especially if you’re using an unflavored powder, you can look up protein powder oatmeal recipes. A lot of them incorporate other ingredients like nut butter, almond butter, chia seeds, and chopped nuts for more protein and flavor.
Which Protein Powder Flavors Taste Best With Oatmeal?
Popular protein powder flavors to mix with oatmeal include:
- French Vanilla
- Cinnamon french toast
- Chocolate peanut butter
- Milk chocolate
- Peanut butter
- Vanilla peanut butter
- Mocha
- Unflavored – Choosing an unflavored protein powder is a common move for those who’ve already nailed the taste of their oatmeal and just want that extra protein boost. Bear in mind that even unflavored protein powders can have a slight taste, particularly those derived from plants.So, it’s crucial to ensure you can balance this with other oatmeal ingredients, like maple syrup or fresh fruits. Otherwise, your oatmeal might not hit the taste mark you’re aiming for.
FAQs
Which types of protein powder mix best with oatmeal?
While most protein powders will mix well with oatmeal, some types can be a bit easier to blend. Whey concentrate, whey isolate, and casein protein powders are all excellent choices. They dissolve easily and usually don’t change the texture of your oatmeal too much.
If you’re on a plant-based diet, don’t worry because plant-based protein powders, like pea or rice protein, also work well. You just have to combine them with extra liquid
Is oatmeal good with protein powder?
Absolutely! Protein powder oatmeal is a tasty and convenient way to get some extra protein in. Not only does it make your oatmeal more filling but it also helps with muscle growth and recovery, especially if you’re a very active person. Oatmeal on its own comes with benefits like soluble fiber that can help with fat loss. So mixing it with protein powder can be a good way to meet your needs.
Also, because there are soo many protein powder flavors available, the combo of oatmeal and protein powder can be a delicious twist to your regular oatmeal.
What is the best way to add protein powder to oatmeal?
There are a bunch of popular methods for adding protein powder to oatmeal. One way is to stir in the protein powder right after your oatmeal is cooked while it’s still hot. This method is generally the most popular because it helps the protein powder dissolve more easily.
Another easy way is to mix the protein powder with a few tablespoons of liquid (like water or milk) in a separate bowl before adding it to the oatmeal. Pre-mixing can prevent clumps and ensure your oatmeal has a smoother texture. Either way, you’ll end up with a protein-packed, delicious bowl of oatmeal!
Conclusion
Protein powder and oatmeal have a lot of health benefits on their own, so combining them is a great way to stack those benefits and meet your dietary goals.
When it comes to adding protein powder to oatmeal, the 100% Grass Fed Whey Protein Isolate by Transparent Labs stands out as the best overall option and is always mentioned among the best grass-fed protein powders out there.
The high protein content, clean ingredients, and commitment to transparency make it superior to other options. Plus, it’s protein-packed and provides delicious flavor to your oatmeal, fulfilling all the needs of the product category.
But, if you’re looking for a collagen boost, Grass-Fed Collagen Hydrolysate by Transparent Labs is a fantastic choice, while the Vegan Protein Powder by Promix offers a great plant-based alternative for those on a vegan diet. Each of these products brings something unique to the table, catering to different dietary needs, so pick the one that best suits yours!
