The 9 Best Protein Powders for Cutting

Looking to lean out by going on a cut? Then make sure your protein powder is supporting your cut instead of sabotaging it.

While there are a bunch of options out there, Transparent Lab’s 100% Grass Fed Whey Isolate stands out as the top contender for those serious about shedding fat without compromising muscle mass. The combination of 28 grams of protein with just 0.5 grams of fat and 1 gram of carbs make it perfect for those on a cut.

But don’t be too hasty; there are other noteworthy contenders that deserve a spot on your shelf. Dive in to discover the best protein powders for your goals.

The Top 9 Recommended Protein Powders For Cutting

1. 100% Grass Fed Whey Protein Isolate – Transparent Labs
2. Impact Whey Protein Isolate – MyProtein
3. Organic Vegan Protein Powder – Transparent Labs
4. Casein Protein Powder – Transparent Labs
5. Egg White Protein Powder – Naked Nutrition
6. Vegan Protein Powder – Promix
7. Rice Protein Powder – Naked Nutrition
8. Whey Protein Concentrate – Naked Nutrition
9. Whey Protein Isolate – Promix

100% Grass Fed Whey Protein Isolate – Transparent Labs

Whey Protein Isolate by Transparent Labs is the undisputed champion on our list and is also easily one of the most exciting grass-fed protein powders.

Why? Let’s break it down.

Each serving packs a lean 120 calories, ensuring you’re not overloading your daily intake. Plus, with over 25 grams of protein per scoop, it’s a muscle-loving powerhouse.

Worried about additives? Don’t be. Because this gem is free from artificial ingredients, sweetened naturally with stevia, and boasts a low-carb, fat-free profile.

No added sugars here and with less than 1% lactose, it’s gentle on the tummy. It’s the perfect blend of quality and purity, making it the ultimate choice for those serious about cutting and maintaining muscle mass. You just can’t go wrong with classic grass-fed protein powders.

Key Ingredients:

• Calories: 120
• Protein: 28 g
• Carbohydrates: 1 g
• Fat: 0.5 g
• Protein source: Whey isolate
• Sweetener: Stevia leaf extract

Impact Whey Protein Isolate – MyProtein

Cutting and getting a high-quality protein powder doesn’t mean having to break the bank. With the right powder, it’s very possible to get more muscle-loving bang for your buck. Enter Impact Whey Protein Isolate. Those on a cutting mission will be pleased to know that each serving has a lean 90 calories and is packed with a decent 22 grams of protein.

Fat? None. Sugar? Zilch. Carbs? Kept low. And for the flavor adventurers, rejoice in a choice of 9 delightful flavors.

A heads-up for the purists: it does come with sucralose, so if you’re looking for a protein powder without artificial sweeteners, keep this in mind.

But for budget-conscious muscle sculptors, this is a top-tier choice that doesn’t sacrifice quality. In fact, we like it so much we placed it at the top of our list of the best cheap protein powders.

Key Ingredients:

• Calories: 90
• Protein: 22 g
• Carbohydrates: 1 g
• Fat: 0.5 g
• Protein source: Whey protein isolate
• Sweetener: Sucralose

Organic Vegan Protein Powder – Transparent Labs

If you want to cut while keeping your diet organic, then Transparent Labs has just the solution for you! Introducing the Organic Vegan Protein Powder, our pick for the best organic protein powder for cutting.

Here’s the scoop: Each serving delivers a trim 130 calories, making it an easy choice for those watching their intake. It packs 24 grams of protein per serving, making it a plant-powered muscle booster. Got a sweet tooth? Enjoy your protein shakes in delightful chocolate or vanilla flavors, all without any added sugars, the tastiest way to up your protein intake and muscle protein synthesis.

This vegan wonder is low in both fats and carbs and because it’s lactose-free, it’s a dream for digestion. Honestly, not many lactose-free protein powders offer what Transparent Labs offers with theirs. Lastly, it doesn’t have any artificial sweeteners and is third-party testing, so you can be confident in its quality and purity.

Lots of manufacturers these days are doing their best to ensure they produce protein powders free of heavy metals and other harmful substances.

Key Ingredients:

• Calories: 130
• Protein: 24 g
• Carbohydrates: 3 g
• Fat: 2 g
• Protein source: Organic rice protein, Organic pea protein isolate
• Sweetener: Stevia leaf extract

Casein Protein Powder – Transparent Labs

Transparent Labs’ Casein Protein is another standout product of theirs. It’s cut above the rest as each serving gives you a mean 25 grams of protein, ensuring your muscles are well-fed. But here’s the kicker: casein is slower digesting, making your protein shakes a hunger-busting friend that can help control your appetite.

With no added sugars or artificial ingredients, it’s as clean as they come. Plus, its low-fat, low-carb profile is exactly what those trimming down want and need. As is with most Transparent Labs products, this one is also third-party tested, so you’re guaranteed top-notch quality.

Key Ingredients:

• Calories: 120
• Protein: 25 g
• Carbohydrates: 4 g
• Fat: 0.5 g
• Protein source: Casein protein
• Sweetener: Stevia leaf extract

Egg White Protein Powder – Naked Nutrition

Next up, we have Egg White Protein Powder by Naked Nutrition; a solid option with seemingly endless benefits. Each serving is a lean machine with just 110 calories, yet it punches above its weight with a whopping 25 grams of protein. Fat? None. Carbs? Bare minimum. And it’s sugar-free. Plus, with no artificial additives, it’s as pure as protein gets.

Extensive third-party ensures you’re sipping on liquid gold and it’s lactose-free, so the lactose intolerant don’t have to run away from it. It’s the ultimate choice for those sculpting a lean physique with the power of egg whites. One downside with this protein powder is that it’s only available unflavored.

Key Ingredients:

• Calories: 110
• Protein: 25 g
• Carbohydrates: 2 g
• Fat: 0 g
• Protein source: Egg white protein powder
• Sweetener: Unsweetened

Vegan Protein Powder – Promix

We simply love Promix’s protein powder for vegans! It’s a reliable vegan supplement, as well as handy cutting tool. With this option, your protein shakes will give you up to 130 calories and over 20 grams of protein, it’s a plant-based powerhouse that sure to up your protein intake. Dairy? Sugar? Not in this mix.

Whether you’re savoring the chocolate flavor with its minimal fat or indulging in vanilla and unflavored with zero fat, you’re in for a treat.

And speaking of treats, it’s sweetened naturally with monk fruit, keeping artificial sweeteners at bay. With a low-carb profile and third-party testing, you’re guaranteed both quality and purity. Choose from unflavored, vanilla, or chocolate, and elevate your cutting game with this vegan delight!

Key Ingredients:

• Calories: 115
• Protein: 25 g
• Carbohydrates: 2 g
• Fat: 0 g
• Protein source: Pea protein powder and brown rice protein powder
• Sweetener: Monk fruit, Coconut sugar

Rice Protein Powder – Naked Nutrition

Naked Nutrition’s rice-based protein powder is, without a doubt, the best rice protein powder for cutting. What makes it stand out? Well, each serving is streamlined at just 120 calories, yet it doesn’t skimp on the good stuff, delivering a solid amount of protein. Dairy and added sugar are nowhere to be seen, so your protein shakes won’t have you needlessly putting on weight.

Plus, it’s got a clean profile that boasts low fat and carbs, ensuring you’re fueling up without the extras.

This product is also very pure thanks to rigorous third-party testing. While it keeps things simple with an unflavored option, its nutritional prowess speaks volumes, making it the envy of other vegan protein powders. Take your cutting regimen to another level with this protein supplement.

Key Ingredients:

• Calories: 120
• Protein: 25 g
• Carbohydrates: 4 g
• Fat: 0.5 g
• Protein source: Brown rice protein
• Sweetener: Unsweetened

Whey Protein Concentrate – Promix

Best Lighter Tasting Whey Concentrate Powder for Cutting

If you want a lighter-tasting whey powder, this is it. You can check the reviews yourself, people love it and it’s a treat for those who lean towards a more natural-tasting whey. With up to 155 calories per serving, it’s made for cutting, boasting low fat, low carbs, and a hearty 25 grams of protein.

While it’s a little tastier and easier on the wallet than its whey isolate sibling at Promix, it does come with a sprinkle of added sugar, so your protein shakes will be a little tastier and will have a few extra calories and some lactose. But for the flavor and value? It’s a winning choice for many on their cutting journey!

Key Ingredients:

• Calories: 155
• Protein: 25 g
• Carbohydrates: 3 g
• Fat: 1.5 g
• Protein source: Grass-fed whey protein concentrate
• Sweetener: Cane Sugar, Coconut Sugar

Whey Protein Isolate – Promix

And last but not least, we have Promix’s Whey Protein Isolate. It’s a top-notch recommendation for For those with a palate that leans towards a more natural-tasting whey. Each serving has up to 160 calories, yet it’s loaded with a whopping 30 grams of protein. Plus, both its fat and carbs are on the lower side.

A little heads-up: there’s a touch of added sugar, contributing a few extra calories. But for those who prioritize taste without compromising on the protein punch, this protein blend strikes the perfect balance.

Key Ingredients:

• Calories: 130
• Protein: 30 g
• Carbohydrates: 2 g
• Fat: 0.5 g
• Protein source: Whey protein isolate
• Sweetener: Unsweetened, Organic Coconut Sugar (Flavored)

Benefits Of Protein Powder For Cutting

Excellent protein-to-calorie ratio

When cutting, every calorie counts! That’s where protein powders can be incredibly helpful. They offer a nice protein-to-calorie ratio, ensuring you get maximum protein bang for your caloric buck. This means you can maintain lean muscle mass without overloading with calories. It’s like having your cake, or, in this case, shake, and eating it too!

Low in fat

Protein powders are practically made for those trimming down. This is because they’re typically low in fat, making them a prime choice if you want to manage your fat intake or trigger weight loss. Although fats are essential, it’s all about balance. With protein powders, you get the muscle-nourishing benefits without the added fats. It’s a win-win for those sculpting that lean physique.

Low in carbohydrates

Yes, we know carbs are essential for energy, but sometimes they can be a concern when you’re trying to cut. Once again, this is where protein powders come in. Many of them are made to be low-carb, ensuring you get that muscle-boosting protein without the extra carbohydrate load.

This then helps you maintain a calorie deficit while ensuring your muscles are well-fed. It’s all about smart nutrition, and protein powders have got your back!

Helps promote satiety and reduce hunger

Ever noticed how protein shakes can keep feelings of hunger at bay? That’s the magic of protein! It promotes satiety, meaning you’ll feel fuller for longer. This can be a game-changer when you’re cutting, helping you resist those snack temptations and stick to your nutrition goals. So, the next time hunger strikes, you know what to reach for.

Helps maintain muscle mass

Alright, muscle warriors, here’s what you’ve probably been waiting to hear: while cutting, the goal is to shed fat and not lose too much muscle mass. Because of this, protein powders can be your trusty sidekick in this mission. The right protein intake provides the essential amino acids for muscle protein synthesis, especially when you’re in a calorie deficit.

This means that, even as you trim down, your muscles remain strong and intact. So, while the fat says goodbye, your muscle mass gets to stay. It’s all about preserving what you’ve worked so hard for.

Types Of Protein Powder To Consider When Cutting

Whey protein powder

Ah, whey, the darling of the fitness world that comes from milk during the cheese-making process. This protein powerhouse is a favorite for many. Why? It’s a complete protein, meaning it packs all the essential amino acids your muscles crave. Plus, it gets absorbed rapidly, making it a go-to post-workout choice.

Pros

• It’s a complete protein.
• Whey protein is quickly absorbed, making it perfect for that post-workout muscle repair.

Cons

• Whey concentrate can be a no-go for the lactose-intolerant crew.
• Some brands sneak in additives like extra sugars or artificial sweeteners. Always check the label!

Casein protein powder

Meet whey’s sibling from the dairy family: casein. While they both come from milk, casein has its own unique charm. It’s a slow-digesting protein, releasing nutrients at a leisurely pace. This makes it a fantastic choice for a nighttime protein source, ensuring your muscles are well-fed as you catch those Z’s.

Pros

• All the essential amino acids for optimal muscle protein synthesis.
• Has a slow absorption rate: Ideal for sustained muscle nourishment, especially overnight.

Cons

• Just like whey concentrate, casein can be tricky for those sensitive to lactose.
• Some casein products might come with fillers like unwanted sugars or artificial sweeteners.

Plant-based protein powder

If you’re on a plant-based or vegan diet, then this is the type of protein powder for you. Plant-based protein powders are a hit among the vegan and vegetarian crowd. They’re made from various plants and can be just as effective as whey, with some even boasting a rich profile of BCAAs, essential for muscle protein synthesis growth and recovery.

Pros

• Perfect for those avoiding animal products or those with dairy or soy allergies.
• Some, like pea protein, come loaded with muscle-loving BCAAs.

Cons

• While many blends ensure a full amino acid profile, not all plant proteins are complete on their own.
• Some people find them less palatable, with a slightly gritty feel. But hey, taste is subjective.

Egg protein powder

Egg protein is different but highly effective. As you’d expect, it comes from egg whites and is a classic choice for those wanting a high-quality, easily digestible option. It doesn’t have any lactose, is low in fats and carbs, and gives you a complete amino acid profile, making it a top-tier choice for muscle maintenance, growth, and, of course, cutting.

It’s also worth noting that our protein needs change as we age, and certain types of protein powders for teens, for example, may not be completely suitable for seniors, so be mindful of this.

Pros

• Has every essential amino acid.
• Easy on the stomach and perfect for those with dairy sensitivities.
• No dairy means no lactose issues here.
• Because it’s low in fats and carbs, it’s a clean protein source.

Cons

• Eggs aren’t everyone’s friend; some folks are allergic.
• A fair amount of people aren’t fans of its distinct flavor.
• Being a high-quality protein source; it can be pricier than other protein options.

How To Use Protein Powder When Cutting

When to consume protein powder

When it comes to fueling those muscles, timing is an important factor. So, when’s the best time to down that protein shake? Let’s break it down:

In-between meals: Ever felt that mid-day hunger pang? Instead of reaching for a sugary snack, a protein shake can be your savior. It not only curbs your hunger but also ensures you’re feeding your muscles right, especially during a cutting phase.

Before bed: Nighttime is when the magic happens. Your body recovers and rebuilds while you’re in dreamland. Consuming protein before hitting the sack can provide a steady stream of nutrients, ensuring your muscles don’t go hungry.

After training sessions: Post-workout is prime time! Your muscles are like sponges, eager to soak up nutrients. A protein shake right after your sweat session can help kickstart muscle recovery and growth.

I know we said timing is important earlier but that’s only true to a certain extent. The main thing you have to worry about is remaining consistent in your protein consumption so that you meet your body goals. Choose a time that suits your routine!

How to consume protein powder

Alright, now that you’ve got the timing down, let’s talk about the fun part: whipping up that protein shake! There’s more than one way to enjoy your protein, here’s the lowdown:

Mix with a liquid for a shake: This is pretty much the classic method. Whether you’re a purist or like to mix things up, there’s a liquid for you.

• Skim milk: Adds a creamy texture and a bit of extra protein. Perfect for those who love a rich taste without the added fat.
• Water: The no-frills option. Quick, easy, and gets the job done, especially when you’re in a rush. Plus, water is usually the most easily-accessible option.
• Plant-based milk: Almond, soy, oat – the choices are endless! Ideal for the lactose-intolerant or those going the vegan route.

Combine with oatmeal or yogurt: Wanna get fancy? Stir your protein powder into your morning oatmeal or a bowl of yogurt. Trust us, it’s a delightful twist that adds flavor and a much-needed protein punch to kickstart your day.

So, whether you’re a shake-and-go person or like to experiment, there’s a protein-packed option for everyone.

FAQs

What is cutting?

Cutting is just gym lingo for reducing body fat while maintaining as much muscle mass as possible. Think of it as sculpting your physique. After building muscle mass (often called “bulking”), people switch to a cutting phase to shed the extra fat and reveal those hard-earned muscles. It’s all about that lean, chiseled look. Proper nutrition and targeted workouts are very important during this phase.

Is protein powder needed for cutting?

It’s not strictly “needed”, but it’s highly recommended. Here’s why: during cutting, you’re on a calorie deficit. Protein powder ensures you meet your protein intake goals without adding unnecessary calories. This helps preserve that precious muscle mass while you’re shedding fat. Plus, protein shakes are super convenient, especially when you’re on the go or post-workout.

It’s like having a muscle-preserving tool in your gym bag!

Will protein powder help me lose weight?

Protein powder itself isn’t a magic weight loss potion. But, it can be a valuable ally in helping you lose weight! High protein intake can boost metabolism, reduce appetite, and help you consume less calories overall.

When paired with a balanced diet and regular exercise, protein shakes can definitely support your journey to lose weight. Remember, it’s all about the bigger picture: diet, exercise, and consistency.

Conclusion

To wrap up our look at the best protein powder for cutting, not all protein powders are created equal, our top picks are 100% Grass Fed Whey Protein Isolate and Organic Vegan Protein Powder, both from Transparent Labs because let’s be honest, they just don’t miss. Their casein also follows close behind those two.

Among these though, 100% Whey Protein Isolate shines as the best overall. It’s arguably the best protein powder for cutting on the market, mainly because of its high protein content and super clean list of ingredients. Plus, it doesn’t have any added sugars, just what you need for cutting while upping your protein intake.

Remember, the right protein can significantly influence your lean muscle mass, body composition, and even body weight. So, the best protein powder for one person, may not necessarily be the best one for everyone. Choose wisely and happy cutting!

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.