Lift Vault

Free Programs and Spreadsheets

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Lift Vault Market
    • Buy Custom Programs
    • Buy Training Programs
  • Program Finder
  • Programs & Spreadsheets
    • Program Type
      • Powerlifting Programs
        • Peaking Programs
      • Bodybuilding Program
      • Strength Training Program
      • Powerbuilding Programs
      • Hypertrophy Programs
      • Bodyweight Workout Programs
      • Lift Specific Program
        • Squat Programs
        • Bench Press Programs
        • Deadlift Programs
      • Olympic Weightlifting Programs
    • Number of Weeks
      • 3 to 9 Weeks
        • 3 Week Programs
        • 4 Week Programs
        • 5 Week Programs
        • 6 Week Programs
        • 8 Week Programs
        • 9 Week Programs
      • 10+ Weeks
        • 10 Week Programs
        • 11 Week Programs
        • 12 Week Programs
        • 13 Week Programs
        • 14 Week Programs
        • 15 Week Programs
        • 16 Week Programs
    • Workout Splits
      • 3 Day Workout Split
      • 4 Day Workout Split
      • 5 Day Workout Split
      • 6 Day Workout Split
      • Upper/Lower Split
      • 6 Day PPL Split
      • Full Body Workout Plan
      • Bro Split Workout
      • Arnold Split Workout
  • Reviews
    • Program Reviews
    • Equipment Reviews
      • IPF & USAPL Approved List of Gear
      • USPA Approved List of Gear
    • Supplement Reviews
      • Pre Workout Reviews
        • Best Pre Workout 2023
        • Strongest Pre Workout
        • Best Stim Free Pre Workout
        • Best Pre-Workout for Beginners
        • Best Thermogenic Pre Workout
        • Best Pre Workout for Teens
        • Best Natural Pre Workout
      • Muscle Building
        • Best Cheap Protein Powder
        • Best Cheap Mass Gainers
        • Best Creatine for Bulking
        • Best Intra Workout Supplements
        • Best Creatine HCL
        • Best Protein Powders Without Artificial Sweeteners
        • Best Protein Powders for Teens
        • Best Protein Powders Without Heavy Metals
  • Learn
    • Resources
      • Find Powerlifting Meets
    • Exercises
      • Hammer Curl vs Bicep Curl
      • Bench Press vs Chest Press
      • Dumbbell vs Barbell Bench Press
      • Deadlift vs Romanian Deadlift
      • Long Head Bicep Exercises
      • Short Head Bicep Exercises
      • Cable Shoulder Exercises
  • /r/LiftVault
  • Contact
    • How Lift Vault Got Started
    • Meet the Team
    • Submit a Program
    • Lift Vault vs Lifting Vault
Home » Supplement Reviews » Pre Workout Reviews » Performance Lab Review: Pre and Stim

Performance Lab Review: Pre and Stim

Avatar

By Kyle Risley
Last updated May 8, 2025


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Performance Lab makes a variety of nutritional supplements for sports as well as every day life. They were nice enough to send me two of their products for review: their stimulant-free pre workout and an energy supplement simply called “Stim.”

I gave these a go and wanted to let you know my experience as well as where you can purchase these products for yourself if you’re interested.

All in all, I was not impressed with these products and I would not recommend them.

For non-stimulant pre workouts I would recommend, check out my list of the Best Caffeine Free Pre Workouts (Stim Free Pre Workout).

I also have a list of the best pre workouts for beginners if you’re not adverse to caffeinated supplements.

Stim is way too expensive for what you’re getting, which is a B vitamin complex, caffeine, L-Theanine and L-Tyrosine. It is simply not a good value for your money in my opinion.

Pre, their non-stimulant pre workout, is a bit better but still leaves a lot of room for improvement. Many of the included ingredients are not included at clinical dosages, which is frustrating.

Table of Contents

  • 1 My Experience with Performance Labs
    • 1.1 My Experience with Pre
    • 1.2 My Experience with Stim
  • 2 Ingredient Labels
    • 2.1 Pre Ingredient Labels
    • 2.2 Stim Ingredients Labels

My Experience with Performance Labs

I took the maximum recommended dosage of Stim (5 capsules) and the standard dosage of Pre (6 pills). Taking 11 capsules was annoying, but it was easy enough.

My Experience with Pre

Again, Pre is the non-stimulant pre workout supplement from Performance Labs.

One thing that is interesting about Pre is that it contains a combination of L-Citrulline and L-Glutathione. L-Glutathione is an amino acid that can help cells make nitric oxide and faciliate the creation of nitric oxide from arginine.

And indeed, I got an okay pump in my training session with Pre. So what’s the issue?

Normally when I take a pump supplement with a stimulant supplement (i.e. a typical pre workout), that pre workout will also have pump ingredients like Citrulline Malate, often at a clinical dose, so the combined stack creates an excellent pump.

Since this was the only pump ingredient I took before my training session (Stim has no pump ingredients), the result was pretty standard. I would have liked to see 3 to 4 grams of L-Citrulline in a serving instead of 2 grams, but just 2 grams of L-Citrulline has been shown to increase nitric oxide levels in the blood when combined with L-Glutathione, we just do not know if it would be more beneficial if the L-Citrulline dosage was increased. There is not enough evidence available.

And while L-Citrulline combined with L-Glutathione was shown in one study to significantly increase the amount of lean muscle mass compared to Citrulline Malate after 4 weeks of resistance training, this difference subsided by week 8.

My Experience with Stim

Energy-wise, I think I would have been just as well off with making myself a pint of coffee. Given that it was only 250 mg of caffeine I wasn’t expecting much. It is interesting that L-Theanine is included at a 2:1 ratio (approximately, but it can vary quite a bit) to caffeine anhydrous in Pre, as usually it’s flipped in favor of caffeine. I honestly can’t say one way or the other how this effected me.

I felt fine, but not charged up, dialed in, or any other phrase like that. I got through my workout, but there wasn’t the normal urgency or mood elevation I’m used to from other pre workouts.

I suppose this could be appealing to someone who is sensitive to caffeine and prefers lower dosages, but if that’s the case I’d recommend starting out with simple caffeine pills. They’re dirt cheap and Stim didn’t seem to offer any advantage over them.

Ingredient Labels

Below you’ll find the full ingredient labels for both products and some quick notes on each.

Pre Ingredient Labels

Overall, Pre has a stronger ingredient label than Stim, with a few ingredients coming in at clinical dosages.

To be fair, Pre does not market itself as a pump supplement. It markets itself as a general non-stim pre workout. So to judge it solely on its pump ingredients would be a bit unfair.

I’ve already discussed the L-Citrulline and L-Glutathione combination above, but my assessment is that I wish they included a little more L-Citrulline.

I don’t know why they included 1.25 grams of creatine monohydrate, as the clinical dosage is 5 grams and you can take it any time – it’s not necessary to take it as a pre workout supplement.

The beta alanine is very low, clocking in at 800 mg instead of the recommended 3 to 4 gram range.

The Pine Bark Extract is dosed at 100 mg, which is solid and exceeds a clinical dose.

Finally, the 350 mg of Himalayan Pink Salt should be plenty. This is well above what is often seen in top of the line pump enhancing pre workouts, so kudos there.

Stim Ingredients Labels

Performance Lab Stim Ingredients Label

Again, the 2:1 L-Theanine to caffeine ratio is odd, but it didn’t feel all that different than 250 mg of caffeine to me (I took 5 pills), so I wouldn’t be concerned about it.

For L-Tyrosine, the 1.25 grams in 5 pills falls within clinical range, but it’s just not enough ingredients to deliver anything impressive to anyone that is not a beginner when it comes to pre workouts and stimulants. Frankly, I’d prefer to just drink an energy drink like Monster vs. taking Stim, as the liquid definitely hits harder and faster vs. the pills.

Finally, and I think this is what bothered me more than anything else, to say Stim contains 30 servings is just silly. Anyone putting 50 mg of caffeine, 100 mg of L-Theanine, and 250 mg of L-Tyrosine in a pill with some B-Vitamins, calling it “Stim” and charging over $1/serving immediately gives me pause. It is overpriced, plain and simple.

I’m not here to trash Performance Labs, but that is just a ridiculous label and price tag.

Performance Lab: Stim and Pre Review
2

Summary

Generally speaking, Stim is completely overpriced and not worth your time. Pre is close to being a decent product, but does not fare well when looking at the value equation; it simply has competitors that deliver more at a similar price point.

Pros

  • If you prefer pills to powders, these are pills.

Cons

  • Poor value
  • Many ingredients are underdosed
Avatar

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: Pre Workout Reviews, Supplement Reviews




Related Posts

  • Man Sports Game Day Pre Workout Review

    This is a review of my personal experience using Man Sports Game Day pre workout. To learn more about the best pre workouts, check out my analysis of over 300 different pre workouts. Review Summary Overall, I am really impressed with Man Sports' Game Day…

  • Pre Phase KO Pre Workout Review

    Pre Phase KO has been discontinued as of summer 2021. In it's place, Phase 1 Nutrition is releasing two different pre workouts: Stimmed Up and Pre Phase. Stimmed Up is Phase 1 Nutrition's new high-stim pre workout. You can read our Stimmed Up Pre-Workout review…

  • Shockwave Pre Workout Review

    As a result of the 2021 DMAA crackdown by the FDA, Static Labz is shutting down. That means Shockwave is no longer being made and once this stock is gone, it's gone for good. Shockwave slaps, so I'd say this is a buy. Shockwave is…

  • CRACK Pre Workout Review

    Instead, check out our top strongest pre-workouts or best DMAA pre-workouts. You may also enjoy Crack Reloaded, a higher energy, more intense version of the original Crack. CRACK pre workout is a DMAA pre-workout released in 2019 by Polish supplement company Dark Labs. Crack drew…

  • Bucked Up BAMF Pre Workout Review

    BAMF Pre Workout is a nootropic pre workout designed to increase energy and focus for the toughest workouts. It includes some unique ingredients, such as Alpha GPC, hordenine, ActiGin, and deer antler velvet extract, to set itself apart from other other high-stimulant pre workouts. It…

  • Defiant Unleashed Pre Workout Review

    Defiant Unleashed is a hardcore DMHA pre workout supplement manufactured by Muscle Force. It notably contains 200 mg of DMHA, 250 mg of Eria Jarensis, and 100 mg of Octopamine. While this pre workout has received rave reviews from fans of high-stim pre workouts, I…

download-folder

Unlock The Vault!

Get lifetime access to every Lift Vault spreadsheet on Google Drive.

Download, bookmark, or browse. 

Popular Programs via App
Boostcamp App Boostcamp App
Free

Many of the most popular programs on Lift Vault are now available on a free app!

Boostcamp lets you track progress, calculate weight/sets/reps, and discover new programs - all for free!

Visit Boostcamp App

Latest Posts

  • MASS IMPACT Program from Geoffrey Verity Schofield
  • Michigan Powerlifting Records
  • Washington DC Powerlifting Records
  • Wyoming Powerlifting Records
  • Wisconsin Powerlifting Records

Copyright © 2025 All Rights Reserved · Lift Vault · Privacy Policy · Medical Disclaimer