For many of us, a pre-workout supplement is a staple in our workout routines. And if you’re trying to determine whether Pre-Kaged or Pre Jym is the better choice, we’re here to tell you that you can’t go wrong with either.
While both are solid picks, we still cover the key differences between these two pre-workouts and weigh the pros and cons of each in this review.
While both are pretty nice pre-workouts, we have to give the slight edge to Pre-Kaged Pre-Workout.
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Editor's Choice
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Caffeine:
275 mg
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Caffeine:
300 mg
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L-Citrulline:
6.5 g
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L-Citrulline:
n/a
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Citrulline Malate:
n/a
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Citrulline Malate:
6 g
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Creatine HCL:
1.5 g
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Creatine HCL:
2 g
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Betaine Anhydrous:
2.5 g
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Betaine Anhydrous:
1.5 g
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Servings:
20
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Servings:
20
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Key Differences Between Pre Jym and Pre-Kaged
Both Pre-Kaged and Pre Jym are “all in one” pre-workout supplements that aim to cover all of your bases, including power, pump, energy, focus, and muscle growth.
One key difference is the clarity around how much citrulline is in Pre Jym. While Pre-Kaged delivers 6.5 g of pure L-Citrulline, Pre Jym doesn’t define the ratio of Citrulline Malate on its label – so it’s unclear whether it’s dosed adequately.
In terms of other key ingredients, Pre Jym offers significantly more L-tyrosine (650 mg more), beta-alanine (400 mg more), and BCAAs (2.5 g more).
Which pre-workout is better overall?
Both are solid pre-workouts, but Pre-Kaged is the better pre-workout overall. Pre-Kaged comes out on top due to its hydration matrix and the extra gram of betaine anhydrous it delivers.
Which pre-workout is better for energy?
Both pre-workouts are comparable in caffeine, but Pre Jym has 26 mg more caffeine, so it might be considered the better pre-workout for energy.
Which pre-workout is better for pumps?
With 6.5 g of pure L-citrulline, Pre-Kaged is the recommended pre-workout for those demanding massive pumps.
Which pre-workout is better for beginners?
Both are beginner friendly. The slightly smaller dose of caffeine in Pre-Kaged may make it a better pre-workout for beginners.
Product Overviews
Pre-Kaged Overview
Pre-Kaged is one of the best "all-around" pre-workouts on the market today. When it comes to delivering proven ingredients at effective dosages, Kaged is a brand that delivers time and time again.
Pre-Kaged supplies pump, energy, and focus without any banned or shady ingredients, making it a great choice for tested athletes or anyone that cares what they put into their body.
Kaged Muscle is a solid supplement company that has put out some great quality supplements, including the popular Pre-Kaged, Pre-Kaged Elite, and Pre-Kaged Sport.
Pre-Kaged is a great pre-workout perfect for anyone looking to increase endurance, boost energy, improve muscle pumps and enhance mental focus.
This pre-workout supplement delivers science-backed ingredients and a fully-loaded formula with 6.5 g of L-citrulline and 2.5 g of betaine to support increased blood flow and muscle mass. It also packs a decent amount of BCAAs to promote protein synthesis and Creatine HCL to aid high-intensity interval training.
You also get plenty of great flavors that add to the experience, including Fruit Punch, Orange Krush, and Berry Blast.
Pros:
- Delivers key ingredients with most clinically dosed
- Contains good amount of caffeine
- 3rd party tested by Informed Sport – certified banned substance free.
Cons:
- Only 20 servings
- Uses a less effective form of tyrosine
- BCAAs are at a 4:1:1 ratio instead of 2:1:1.
Pre Jym Overview
Pre-Jym is a well-dosed pre-workout that is suitable for a wide variety of gym goers and athletes. It takes the "all-in-one" approach to formulation, featuring a variety of ingredients for energy, focus, power, and muscle growth.
Jym Supplement Science is another popular supplement company that’s put out some quality pre-workouts, with Pre Jym as their flagship product. Pre Jym is a solid pre-workout supplement that takes a standard approach with a good blend of ingredients that complement one another.
One thing that stands out in this pre-workout is that it uses a great dose of BCAAs (6 g worth) – which are linked to improved muscle retention, endurance, and focus. It also packs a solid 300 mg of caffeine for energy and 1.5 g of betaine for more hydrated muscles.
A misstep with this pre-workout is that the Citrulline Malate ratio is not defined on the label. Thus, it can be hard to say whether the L-citrulline is underdosed or not.
Overall, you can be assured that you’re getting a good pre-workout with the most important ingredients needed for all-in-one training support.
Pros:
- Solid blend of ingredients with most clinically dosed
- BCAAs are at the standard 2:1:1 ratio
- Nice dose of caffeine.
Cons:
- Only 20 servings
- Citrulline Malate ratio is not defined on the label.
Conclusion
Both Pre-Kaged and Pre Jym have a pretty standard approach to their formulas, with only some slight differences in the dosage of their key ingredients. Whatever your desired result from a pre-workout, you can’t go wrong with either one.
Use Pre-Kaged Pre-Workout if:
- You want to enhance your workout performance with greater pumps and energy
- You want a pre-workout to help with hydration.
Use Pre Jym Pre-Workout if:
- You want a pre-workout with more caffeine for boosted energy
- You want a two-in-one supplement that includes a good dose of BCAAs.
