Pre-Kaged vs Total War Pre-Workout Comparison

We know how crucial it is to find a pre-workout that gets the job done for you. So which one gets it right – Pre-Kaged or Total War?

After reviewing the ingredients, dosages, and quality of both, we’ve determined that Pre-Kaged by Kaged Muscle is the best pre-workout of the two. But with the pros and cons of each pre-workout detailed below, you’ll be able to see which one will work best for you.

Key Differences Between Pre-Kaged and Total War

If you’re not sure what the basic difference is, then Pre-Kaged is more of an “all in one” premium pre-workout, while Total War is more of a “mass market” pre-workout.

Those with a significant stimulant tolerance might benefit more from Total War, which delivers more beta-alanine (3.2 g), while Pre-Kaged is fairly underdosed with only 1.6 g.

That said, Pre-Kaged is the product that may give you more energy and better pumps, delivering a higher dose of L-citrulline and 1 whole gram more taurine than Total War.

Which pre-workout is better overall?

Pre-Kaged delivers a better overall experience, with more bang for your buck despite the higher price per serving.

Which pre-workout is better for energy?

If you’re looking for more caffeine in your pre-workout, Total War delivers 325 mg from two different sources. This is 50 mg more than Pre-Kaged and its effects may last longer due to the 100 mg of di-caffeine malate, which is “delayed release.”

Which pre-workout is better for pumps?

With 6,500 mg of pure L-Citrulline, Pre-Kaged is the better pre-workout for those wanting better pumps.

Which pre-workout is better for beginners?

Both pre-workouts are equally well-suited for beginners. Pre-Kaged has slightly less caffeine, which may be better suited for beginners.

Product Overviews

Pre-Kaged Pre-Workout Overview

Pre-Kaged by Kaged Muscle is a versatile pre-workout supplement that packs many of the ingredients you’d expect from an established supplement brand.

The 6,500 mg of L-Citrulline and 2,500 mg of betaine combine to create respectable muscle pumps. The BCAAs and creatine should help with muscle retention, and it contains a good dose of caffeine to help drive a grueling training session.

One of the few missteps of Pre-Kaged is its blend of N-Acetyl-L-Tyrosine and L-Tyrosine. L-Tyrosine is a great ingredient for enhancing mental focus, and it would have made more sense to provide more of this ingredient instead of blending it.

Overall, it’s a solid pre-workout that is slightly more expensive than other pre-workout supplements, but we think it’s worth the price tag for the dosages and blends of ingredients.

Pros:

• Well-rounded blend of ingredients, most clinically dosed
• Nice dose of caffeine
• 3rd party tested by Informed Choice – certified banned substance free.

Cons:

• Only 20 servings
• BCAAs are at a 4:1:1 ratio instead of 2:1:1
• Uses a less effective form of tyrosine
• Beta-Alanine is underdosed.

Total War Pre-Workout Overview

RedCon1 Total War Pre-Workout is a complete nutritional punch that contains an extensive range of clinically-dosed ingredients to increase focus, endurance, and energy. Beta-alanine is dosed at 3.2 g to enhance muscular endurance, and caffeine is dosed at 325 mg to boost energy.

This pre-workout acts as a decent nitric oxide booster with 6 grams of L-citrulline malate 2:1 (providing 4 g citrulline and 2 g malic acid) and 1 gram of agmatine sulfate to enhance blood flow and training capacity.

Despite having a good blend and dose of ingredients, RedCon1 Total War suffers from a common issue with mass-market products, namely lots of fluff. Some ingredients (juniper berry) have dubious effects, while others (green tea, naringin, theobromine) are included at very low doses.

Pros:

• Citrulline Malate and Beta Alanine are clinically dosed
• Nice combination of 200 mg caffeine anhydrous + 100 mg di-caffeine malate
• 30 full servings.

Cons:

• Many ingredients are underdosed

Conclusion

Out of the two pre-workout supplements, we advise Pre-Kaged Pre-Workout. While this pre-workout is by no means perfect, it’s still a higher-quality product that has all the essentials needed to maximize your gym sessions.

Use Pre-Kaged Pre-Workout if:

• You’re looking to take your exercise performance to the next level in terms of muscle retention, energy, and focus.
• You want coconut water powder in your pre-workout to potentially help with hydration.
• You’re a beginner seeking a well-rounded, effective pre-workout.

Use Total War Pre-Workout if:

• You want a pre-workout with more caffeine for long-lasting energy.
• You want to increase endurance with more beta-alanine.
• You want more servings.

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.