Are you looking for an egg-cellent supplement for building muscle?
Then you need one of the best egg white protein powders on the market. We’re taking you through the top six to help you find the perfect products to fit your needs.
Our winner is the Naked Egg White Protein Powder by Naked Nutrition; you’ll find out exactly why shortly.
Now, let’s get into it!
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Best Tasting Egg Protein Powder
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Best Unflavored Egg Protein Powder
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Servings:
28
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Servings:
44
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Calories:
140
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Calories:
110
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Protein:
24 g
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Protein:
25 g
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Protein Source:
whole egg
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Protein Source:
egg whites
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Flavors:
white chocolate, cinnamon bun, chocolate marshmallow, salted caramel
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Flavors:
unflavored
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Sweetener(s):
sucralose
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Sweetener(s):
none
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Lactose:
none
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Lactose:
none
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Table of Contents
The 6 Best Egg White Protein Powders
- Naked Egg White Protein Powder – Naked Nutrition
- Egg White Protein Powder – Bulk Supplements
- Egg White Protein Powder – Jay Robb
- Egg Protein Powder – Apollon Nutrition
- Egg Protein Powder – Designer Wellness
- Egg White Protein Powder – MRM Nutrition
Naked Egg White Protein Powder – Naked Nutrition
Egg White Protein from Naked Nutrition is a top-shelf pick for anyone seeking a clean, lactose-free protein powder.
Naked Egg White Protein Powder by Naked Nutrition is our pick for the best overall egg white protein powder. It contains egg whites from non-GMO chicken eggs and sunflower lecithin.
Sunflower lecithin allows the egg whites to mix well with different mediums.
The protein powder is dairy-free, and eggs are processed within one day to give you a complete amino acid profile. This leads to it being easier to digest than conventional protein powders, which is why we included it on our list of the best protein powders for sensitive stomachs.
Additionally, there are no artificial sweeteners or additives. It’s all about getting the products from the farm to you as quickly as possible.
Key Ingredients:
- Protein source: egg white protein
- Calories: 110
- Protein: 25g
- Carbohydrates: 2g
- Fat: 0g
Egg White Protein Powder – Bulk Supplements
When you want egg-cellent value, look no further than Bulk Supplements.
Egg White Protein Powder by Bulk Supplements is the best value egg white protein powder around. This protein powder is great for aiding muscle recovery after exercise and supporting muscles throughout your workout.
It’s rich in minerals and vitamins to help you maintain a healthy weight. It’s also the perfect option for those with gluten or dairy intolerance.
Key Ingredients:
- Protein source: egg white protein
- Calories: 120
- Protein: 24g
- Carbohydrates: 1g
- Fat: 1g
Egg White Protein Powder – Jay Robb
The Egg White Protein Powder by Jay Robb is the best-tasting egg white protein powder on our list. It’s made with chicken eggs with no growth hormones or fillers.
The eggs are flash-pasteurized to keep the amino acid profile in check. The Egg White Protein Powder by Jay Robb contains no sweeteners, fat, MSG, or gluten.
You can enjoy the powder in vanilla, chocolate, unflavored, or strawberry. Be sure to look at the sweetening ingredients as they differ based on the flavor. But it should all be natural.
Key Ingredients:
- Protein source: egg white protein
- Calories: 110
- Protein: 24g
- Carbohydrates: 4g
- Fat: 0.5g
Egg-Cellent Premium Grade Pure Egg Protein Powder – Apollon Nutrition
If you're looking for fun flavors of egg protein, look no further than Apollon Nutrition.
Egg-cellent Premium Grade Pure Egg Protein Powder by Apollon Nutrition has the most unique flavor options on our list of the best egg white protein powders.
The chocolate marshmallow or salted caramel flavors help get your protein in without any eggy aftertaste.
Egg-Cellent Premium Grade Pure Egg Protein Powder by Apollon Nutrition has no gluten, dairy, artificial colors, or added sugar.
The powder uses sucralose as a sweetener, which is something to consider when making your choice.
Key Ingredients:
- Protein source: egg white protein
- Calories: 110
- Protein: 25g
- Carbohydrates: 2g
- Fat: 0.5g
Designer Egg Protein Powder – Designer Wellness
Egg Protein Powder from Designer Wellness is available in chocolate and vanilla, offering tasty options for those seeking a whole egg protein source.
Designer Egg Protein Powder by Designer Wellness deserves an honorable mention on our list. One serving has the protein equivalent of three eggs but has 93% less fat and 50% lower calories.
The powder uses only six ingredients but is still packed with essential amino acids and BCAAs.
Additionally, the Designer Egg Protein Powder by Designer Wellness is dairy and gluten-free.
Key Ingredients:
- Protein source: egg white protein
- Calories: 110
- Protein: 24g
- Carbohydrates: 3g
- Fat: 0.5g
Egg White Protein – MRM Nutrition
Another honorable mention goes out to Egg White Protein by MRM Nutrition. One serving offers the equivalent of six eggs.
It contains 23g of protein along with digestive enzymes to help your muscles recover after a good workout.
We like that the product lists all the ingredients, including the amino acid profile. So you know what you’re getting.
Key Ingredients:
- Protein source: egg white protein
- Calories: 120
- Protein: 23g
- Carbohydrates: 4g
- Fat: 1g
What To Look For When Buying An Egg White Protein Powder
Source of eggs
Since your egg white protein powder is made predominantly from eggs, it’s essential to look at where they come from. There’s no point in choosing an egg white protein powder for nutritional benefits, only for the eggs to be sub-par.
It’s best to find egg white protein powder with eggs from chickens raised on a natural diet free from antibiotics and hormones.
Purity
A high-quality egg white protein powder should have nutritional ingredients. The mix should have no preservatives, fillers, or artificial sweeteners.
Some egg protein powders use sweeteners to help with the taste, so keep an eye on that to ensure it’s not anything harmful, like aspartame.
The fewer ingredients, the better. Remember, the best egg white protein powder is there to help you reach your protein goals for the day. It’s not a meal replacement or simply a drink to quench thirst.
It’s important here to consider the amino acid profile in your protein shake. Unfortunately, some companies engage in protein spiking, which is when they add essential amino acids to increase the amount of protein in a product.
Now, we want protein; that’s the whole point. But we want the right types of protein, and spiking egg protein powders with amino acids is not the way to reach your protein goals.
Take note of the following ingredients:
- Glutamine
- Glycine
- Creatine
- Arginine
If you see these under the “additional/other ingredients,” it’s best to look closer or choose another product. These don’t really have any business being in egg protein powders.
The good news? None of the best egg white protein on our list engages in protein spiking.
Assessing protein quality can get a little technical, and you don’t have to be an expert. But there is in-depth information on the topic if you’re interested.
In our book, if a product does disclose its essential amino acids profile transparently, it’s usually a good sign. They aren’t trying to hide it or trick you into thinking you’re taking something you’re not.
Once you have all the information on your protein powder, you are free to make your own choice, but at least it’s an informed choice. That’s why it’s essential to go with reputable brands that acknowledge how important it is to provide customers with all the ingredients, no matter how small.
Taste
It’s best to choose an egg white protein powder with a good taste. After all, you will use your protein powder on a daily basis.
Trying to chug something down every day that you don’t enjoy can make it seem like a chore rather than something you want to do.
Many of the best egg white protein powders on our list come in a range of different flavors to help keep things interesting.
Don’t worry; the days of nasty eggy protein shakes are long gone.
Allergen information
If you’re choosing an egg protein shake, it might be because of certain allergies. Many protein powders contain gluten, dairy, peanuts, and soy.
If you’re allergic to any of the above, it’s vital to look at the ingredients list to ensure you aren’t consuming something that may harm you.
Again, this is where a reputable brand comes in handy. You know the information they’re giving you about the ingredients is transparent and clear.
You can’t risk it with allergies. You’re better safe than sorry.
Nutritional value
It’s best to look for products with a good protein source with the least amount of calories, carbs, and fat.
More importantly, look at the nutritional value of your protein powders. It’s so easy to walk into a store, see that it’s made with egg whites, and put it in your gym bag.
But how do you know what you’re getting out of it?
Whatever path you’re on, whether losing weight, gaining muscle, or simply maintaining what you’ve got, you need to know what you’re putting in your body.
If you think about it logically, would you eat a sandwich knowing it had twice the recommended calories for the day? If your answer is no, you should be reading the nutritional value of your products.
Manufacturing process
You should select an egg white protein powder with eggs manufactured in a way that preserves their quality. Popular options include spray drying and ultrafiltration.
Spray drying: The eggs are preheated to 140°F and sprayed in a drying chamber. Air passes through at 250°F-300°F. This dries the egg white to a point where it becomes powder. Prior to spray drying, the eggs go through a fermentation process that removes all bacteria.
Ultrafiltration: A process where egg whites are purified and concentrated to maintain the protein structure while ensuring it remains nutritious and safe. Most dairy and animal by-products go through the same process. Ultrafiltration can remove lighter compounds like lactose while leaving the heavier proteins intact.
Eggs have live cultures that need to be processed to ensure they remain safe to consume. It’s the same with any animal by-product. If you don’t process milk or beef, they won’t stay safe for consumption for very long.
The good news is that the process doesn’t influence the nutritional value.
Brand reputation
You should always choose a brand with a good reputation for high-quality products. A good way to research this is by reading customer reviews. Customer thoughts on products are one of the best ways to evaluate whether a brand is reputable.
Customers tend to be very honest about products online. They have nothing to lose by giving an accurate representation of their experience.
So, grab your laptop and get your research on.
Meets your personal calorie goals
One of the first things to look for is whether or not the egg white protein powder meets your nutritional needs.
If the nutritional value isn’t there, there’s no point in taking something. It defeats the point if you’re trying to lose weight and take a protein powder with a high-calorie value.
Look for a powder that suits your protein intake needs.
Poor qualities to look out for
Here are some of the negative qualities to look out for in egg white protein powder:
- Not enough protein for your goals: The whole point of using a protein powder is to reach your daily protein needs. It’s useless to use anything that doesn’t have the right amount of protein.
- Powders with a lot of added sugar, artificial sweeteners, and other fillers: Protein powders are made to improve and maintain health. If your protein powder is full of sugar, it might give you a sugar rush, but it does nothing for your nutritional needs.
- Eggs from chickens that are fed poorly: The chicken’s diet will affect the eggs’ quality. It’s like watering your veggies with soda and expecting healthy plants with nutritional value. Always look at the source of the protein for things like antibiotics or fillers.
Benefits Of Choosing Egg Protein Powder
There are loads of benefits to using egg white protein powder; let’s look into it:
Egg whites are low in fat
Using egg-white protein is suitable for those on a low-calorie diet. It’s low in both calories and carbs.
Egg white protein is a complete protein
People often overlook egg whites as a protein. But it’s a complete high-quality protein with all the nutrients needed for a protein powder.
Easier to digest
Since egg white protein doesn’t contain dairy or gluten, it is much easier to digest. Many adults are a bit lactose intolerant without knowing it, so the no-dairy aspect is great. It’s also less likely to cause gas and bloating than whey protein, making it one of the best low FODMAP protein powders. It’s also a great protein powder for women with PCOS.
Allergy safe
If you’ve got allergies to gluten, nuts, soy, or dairy, most egg-white protein is totally safe.
Aid muscle recovery
All eggs contain leucine, an amino acid that can help repair muscles after a good workout.
Prerequisites/Precautions for Using This Type of Product
Like all things in life, there are some things to look out for when taking egg-white protein powders.
If you’re prone to allergies, you need to look out for any allergy-related side effects, including:
- Rashes
- Diarrhea
- Sneezing
- Nausea
- Watery eyes
You can have a mild reaction to egg albumen and simply play it off as something else. But if you’re consuming the allergen regularly, as you would with the egg white powder, it will eventually affect your health.
Egg whites are one of the leading allergens in the US. If you’re unsure, it’s best to get tested to check you’re taking the right protein powder for your needs.
Also, you should always follow the instructions that come with your egg white protein powder. The dosage is there for a reason.
While overdoing it might be tempting to get the best results, it doesn’t work like that. It’s a slow and steady process; the results will come if you stick with it.
Protein Consumption Tips
A meta-analysis looked at the impact of consuming protein within an allotted time. It found little evidence of the effect on hypertrophy or strength. So, whether you take your protein first thing in the morning or one hour before the gym, there is minimal impact on your actual workout.
It’s better to focus on taking protein each day rather than the time you take it.
When taking protein, you should stick to the following:
- Find out your body fat percentage.
- Use 0.7 grams of protein per pound of lean body mass (your weight without the fat).
- Example: If you’re 120 lbs with 15% body fat, your lean body mass is 19.35 lbs. So you would consume at least 13.54g of protein (0.7*19.35).
Using a macro tracker is also super helpful for monitoring your weight and calorie consumption. It can help dial in your TDEE.
You should calculate your TDEE; once you have it, you need to eat above it by 300-500 calories a day to put on weight sustainably.
If you want to bulk up seriously, you can add 16 oz of whole milk to your egg white protein powder to add 300 calories and 16g more protein.
Another way to increase calories is by adding raw honey, coconut oil, or nut butter to your egg white powder. Some popular options include almond or peanut butter. It also helps with the taste if you’re not into the flavors.
If you aren’t looking to pack on more calories but still want to boost your egg white powder, 16 oz of skim milk is a great mixer.
Alternatively, stick to the suggestions of your protein powder manufacturer. If you want to lose weight, it’s best to stick with water as a mix.
FAQs
Yes, egg white protein is a complete protein, so you aren’t missing out on any protein values. It is generally better for those on a keto or paleo diet. In fact, Naked Egg Protein Powder also appears on our list of the best paleo protein powders.
Additionally, egg white protein is a good option if you’re gluten or lactose-intolerant. That’s why you’ll see egg protein powders on our list of the best lactose-free protein powders!
We can’t say for certain, but egg white protein is lower in carbs and calories, which is a big plus for those trying to lose weight. Whey protein can also leave some feeling gassy and bloated, which isn’t great for working out.
Yes, if a recipe calls for egg whites, you can substitute eggs with your protein powder. For example, if you need one cup of egg whites, you can mix half a cup of protein powder with water. It’s best to stick with the unflavored powders.
Wrap Up
Egg white protein powders offer many benefits and are a fantastic protein source with lots of nutritional benefits.
The top dog on our best egg white protein powder list is Naked Egg White Protein Powder by Naked Nutrition. This powder offers 25g of protein per serving and uses non-GMO chicken eggs. The brand dedicates itself to providing clean ingredients that customers can trust.
Our runner-up is Egg White Protein Powder by Bulk Supplements. It offers 24g of protein while being super light on your wallet. You don’t have to break the bank to remain healthy, which we really like.
