Stepping into the world of protein supplements can be a lot, especially for beginners. With the countless options lining the shelves, where do you start?
For beginners, the 100% Grass Fed Whey Protein Isolate by Transparent Labs stands out as the top choice. It has an excellent macronutrient profile, delicious flavors, and a clean ingredient label. You really can’t go wrong with it.
If you're looking for a high quality, clean protein powder, Transparent Labs' 100% Grass Fed Whey Isolate is an excellent choice.
With a slew of delicious flavors and a totally transparent, clean label, this is a premium product.
Discount code:
LV10 = 10% off at Transparent Labs
But while it’s a top pick, there are other noteworthy contenders that deserve a spot on your radar.
Dive in as we unravel the best protein powders for beginners!
Table of Contents
- 1 The 8 Best Protein Powders For Beginners
- 1.1 100% Grass Fed Whey Protein Isolate – Transparent Labs
- 1.2 Impact Whey Protein Isolate – MyProtein
- 1.3 Essential Protein Powder – Ritual
- 1.4 Organic Vegan Protein Powder – Transparent Labs
- 1.5 Casein Protein Powder – Transparent Labs
- 1.6 Egg White Protein Powder – Naked Nutrition
- 1.7 Vegan Protein Powder – Promix
- 1.8 Rice Protein Powder – Naked Nutrition
- 2 Benefits Of Protein Powder
- 3 How to Choose the Best Protein Powder for Beginners
- 4 How to Consume Protein Powder
- 5 FAQs
- 6 Conclusion
The 8 Best Protein Powders For Beginners
- 100% Grass Fed Whey Protein Isolate – Transparent Labs
- Impact Whey Protein Isolate – MyProtein
- Essential Protein Powder – Ritual
- Organic Vegan Protein Powder – Transparent Labs
- Casein Protein Powder – Transparent Labs
- Egg White Protein Powder – Transparent Labs
- Vegan Protein Powder – Promix
- Rice Protein Powder – Naked Nutrition
100% Grass Fed Whey Protein Isolate – Transparent Labs
If you're looking for a high quality, clean protein powder, Transparent Labs' 100% Grass Fed Whey Isolate is an excellent choice.
With a slew of delicious flavors and a totally transparent, clean label, this is a premium product.
Discount code:
LV10 = 10% off at Transparent Labs
Ready to dip your toes into the world of protein supplements? Look no further than the 100% Grass Fed Whey Protein Isolate by Transparent Labs. It’s a favorite protein supplement of ours and it’s practically tailored for beginners. This protein powder comes in a range of tasty flavors, ensuring there’s something for every palate.
Its clean ingredient list and lack of artificial additives just show its level of quality. The excellent macro profile of this whey protein stands out, while its mixability ensures a lump-free, smooth shake every time.
Plus, with its Informed Choice certification, you’re not just choosing any protein; you’re opting for verified, top-tier nutrition. It’s the ideal starting point for any beginner and honestly does sports nutrition a lot better than a lot of other grass-fed protein powders.
Key Ingredients:
- Calories: 120
- Protein: 28 g
- Carbohydrates: 1 g
- Fat: 0.5 g
- Protein source: Whey isolate
- Sweetener: Stevia leaf extract
Impact Whey Protein Isolate – MyProtein
Whey Protein Isolate from Myprotein is one of the best values you'll find for whey isolate. If you want to avoid excessive lactose consumption, I'd go with this.
Discount codes:
MYPLIFTVAULT = 35% off + free US shipping
For beginners on a budget, the Impact Whey Protein Isolate by MyProtein is a wallet-friendly wonder. In fact, we recognized it as the best cheap protein powder on the market.
With a whole bunch of delicious flavors to choose from, Impact Whey Isolate ensures your protein journey is both tasty and affordable.
Each serving of this whey protein powder delivers a nice 22 grams of protein, ensuring you get bang for your buck. While its value is undeniable, it’s worth noting that most flavors use sucralose as a sweetener. So if you’re looking for a protein powder without artificial sweeteners, this is not the best choice for you.
But if you’re looking for a protein supplement with excellent value, that doesn’t skimp on taste, then this whey protein powder is a top pick.
Key Ingredients:
- Calories: 90
- Protein: 22 g
- Carbohydrates: 1 g
- Fat: 0.5 g
- Protein source: Whey protein isolate
- Sweetener: Sucralose
Essential Protein Powder – Ritual
Never forget to stock up on protein powder again with Essential Protein from Ritual! After subscribing, you'll receive your monthly supply of protein powder so you're always hitting your nutrition goals. Recognized as one of the best protein powders without artificial sweeteners.
If you’re new to the protein scene and looking for a hassle-free solution, then Essential Protein Powder by Ritual is a game-changer.
This subscription-based protein powder is made with the utmost care, ensuring clean ingredients without any artificial additives. Its delightful vanilla flavor is a treat to the taste buds, making your protein journey both nutritious and delicious. It even made our list of the best-tasting vanilla protein powders. Plus it’s got those essential amino acids!
What sets it apart from generic protein supplements is that it also has an Informed Sport certification, guaranteeing its quality and safety. This makes it an excellent protein powder for athletes too. For beginners wanting both convenience and quality, Ritual’s Essential Protein Powder is the subscription to kickstart their protein journey with confidence.
Key Ingredients:
- Calories: 115
- Protein: 20 g
- Carbohydrates: 3 g
- Fat: 2 g
- Protein source: Organic pea protein
- Sweetener: Organic Monk fruit extract, Reb-M
Organic Vegan Protein Powder – Transparent Labs
Transparent Lab's Organic Vegan Rice & Pea Protein Powder is an excellent choice for vegans and anyone seeking a lactose-free protein powder.
Discount codes:
LV10 = 10% off at Transparent Labs
For beginners keen on an organic touch, Organic Vegan Protein Powder by Transparent Labs is a no-brainer. This gem has no added sugars, keeping it pure and simple. Plus, with its low fat and carb profile, it’s a lean source of nutrition.
Every batch undergoes rigorous third-party testing, ensuring you’re sipping on quality. Ditching artificial sweeteners, it offers over 20 grams of protein in each serving and because it’s lactose-free, it’s gentle on the stomach. And the cherry on top? It’s available in both delicious chocolate and classic vanilla flavors, making your protein journey deliciously organic.
Key Ingredients:
- Calories: 130
- Protein: 24 g
- Carbohydrates: 3 g
- Fat: 2 g
- Protein source: Organic rice protein, Organic pea protein isolate
- Sweetener: Stevia leaf extract
Casein Protein Powder – Transparent Labs
For those who prefer slower absorbing protein, the casein protein from Transparent Labs is a great choice. It's an excellent choice to help you feel full longer during the day or aid muscle repair over night.
Discount code:
LV10 = 10% off order at Transparent Labs
Yes, it’s another entry from Transparent Labs, but just hear us out on this one. This protein powder packs a hefty punch with 25 grams of protein per serving and there’s no added sugar or artificial ingredients in sight, making it perfect for gaining lean muscle mass. You can drink it with confidence, knowing it’s been third-party tested for quality.
Its slower digestion rate is a bonus, helping you curb those hunger pangs. Plus, it’s not just about the protein; this powder is also a fantastic source of calcium, covering 60% of your daily needs. A wholesome, reliable choice for every beginner.
Key Ingredients:
- Calories: 120
- Protein: 25 g
- Carbohydrates: 4 g
- Fat: 0.5 g
- Protein source: Casein protein
- Sweetener: Stevia leaf extract
Egg White Protein Powder – Naked Nutrition
Egg White Protein from Naked Nutrition is a top-shelf pick for anyone seeking a clean, lactose-free protein powder.
Egg protein is the very definition of simplicity and remember, sometime less is indeed more. This is why Naked Nutrion created their Egg White Protein Powder. It’s lean and clean, boasting low levels of fat and carbs, and all the amino acids you need, which is why it’s arguably the best unflavored protein powder on the market. You won’t find any artificial additives or added sugars here.
This product also undergoes extensive third-party testing, so its quality is undeniable. Being lactose-free, it’s easy to digest, so stomach issues are far less likely. And if you prefer a blank canvas to make your protein shakes, it’s exclusively available unflavored, giving you the freedom to mix and match as you please.
If this option doesn’t look like the best for you, rest assured, as there are many excellent egg white protein powders out there.
Key Ingredients:
- Calories: 110
- Protein: 25 g
- Carbohydrates: 2 g
- Fat: 0 g
- Protein source: Egg white protein powder
- Sweetener: Unsweetened
Vegan Protein Powder – Promix
Squeaky clean vegan protein powder made from organic Canadian yellow peas.
Contains no hormones, GMOs, fillers, glyphosate, gums, glutes, soy, antibiotics, etc.
Don’t worry, we haven’t forgotten about the vegans out there. For you, Vegan Protein Powder by Promix is your best bet. They make it without dairy, it’s a pure blend that keeps added sugars and artificial sweeteners at bay. Instead, it’s sweetened naturally with monk fruit, striking the right balance of taste and health.
It’s another option with a low-fat and carb profile, making it a lean nutritional powerhouse. Quality? It’s third-party tested, so you’re only putting what you need in your body. Each serving will give you well over 20 grams of protein and it’s available in unflavored, vanilla, and chocolate, it’s a versatile and wholesome choice for every vegan beginner.
Key Ingredients:
- Calories: 115
- Protein: 25 g
- Carbohydrates: 2 g
- Fat: 0 g
- Protein source: Pea protein powder and brown rice protein powder
- Sweetener: Monk fruit, Coconut sugar
Rice Protein Powder – Naked Nutrition
You can’t go wrong with Naked Nutrition’s Rice Protein Powder. It’s another plant-based protein powder so it’s also completely dairy-free, plus it’s got a clean blend that leaves out added sugars and artificial ingredients.
Because it also has a low-fat and carb profile, it’s a good protein powder for ensuring you’re getting a lean boost without any extras. And as you’ve probably come to learn with Naked Nutrition, each batch undergoes third-party testing, so you’re guaranteed to get a high-quality protein powder. It’s a straightforward, clean, and effective choice, so why not give it a try?
Key Ingredients:
- Calories: 120
- Protein: 25 g
- Carbohydrates: 4 g
- Fat: 0.5 g
- Protein source: Brown rice protein
- Sweetener: Unsweetened
- Calories: 90
- Protein: 22 g
- Carbohydrates: 1 g
- Fat: 0.5 g
- Protein source: Whey protein isolate
- Sweetener: Sucralose
Benefits Of Protein Powder
Muscle growth
Once you start lifting, you’ll quickly realize the huge role protein plays in muscle growth. It’s the building block that helps in repairing and building muscle fibers after strenuous workouts. Consuming protein powder, especially post-exercise, gives your body the essential amino acids it needs to promote muscle synthesis.
This not only helps in putting on lean muscle mass but also ensures that the hard work you put in at the gym translates into results you can actually see. In short, think of protein powder as the trusty ally in your muscle-building journey.
Recovery after exercise
We’ve all felt it – that post-workout soreness that makes every step a reminder of yesterday’s intense session, especially after a Tom Platz-esque leg day. Here’s where protein powder shines. Consuming it post-exercise aids in the repair of muscle tissues, reducing the severity of muscle soreness.
It’s like giving your muscles the tools they need to rebuild, ensuring you’re ready to tackle the next challenge. Besides just muscle repair, it also helps replenish energy stores, making your recovery swift. With protein powder by your side, you’re not just working hard; you’re recovering smart.
Weight management
Starting a weight management journey? Then protein powder can be a valuable companion. Having protein can enhance feelings of fullness, reducing those pesky hunger pangs that often lead to overeating. Also, protein has a higher thermic effect than carbs or fats, meaning your body burns more calories while digesting it.
This slight metabolic boost, combined with the satiety factor, can help in keeping you in a calorie deficit, essential for you to lose weight. So, whether you’re looking to shed a few pounds or maintain your current weight, protein powder can make a big difference.
Nutrition for vegetarians and vegans
Maintaining a vegetarian or vegan lifestyle can sometimes create challenges in meeting protein requirements. Enter protein supplements. They’re a convenient solution that can ensure you’re not missing out on this vital nutrient.
Plant-based protein powders, like pea, rice, or hemp, are not only vegan-friendly but also packed with essential amino acids. These powders bridge the nutritional gap, ensuring that even without meat, your muscles, skin, and hair get the nourishment they need.
Convenience
Life moves fast nowadays, so we’re always looking for the most convenient solution when it comes to food. While whole foods are irreplaceable, there are days when cooking a protein-rich meal might seem like a pretty impossible task. That’s where protein powders come in, giving you a quick and efficient way to meet your protein goals.
Whether you’re rushing to work, squeezing in a workout during lunch, or traveling, a protein drink can be your nutritional safety net. Just a scoop, a shake, and you’re fueled up, ensuring that no matter how hectic life gets, your nutrition doesn’t take a backseat.
How to Choose the Best Protein Powder for Beginners
Type of protein
When you’re in the protein powder aisle, you’ll likely spot whey protein as a standout choice. For beginners, we give a nod to whey protein isolate, not just for its impressive nutritional profile with less fat and carbs but also for its easy digestion. But, your journey shouldn’t stop at whey.
Depending on your dietary leanings, there’s a buffet of options like egg, pea, and whey protein concentrate. Whey protein concentrate is particularly beneficial for those looking to gain muscle mass.
It’s all about finding your perfect protein match!
Dietary restrictions and allergies
Before embarking on your protein journey, it’s crucial to think about any dietary restrictions or allergies. While whey is a common starting point, it comes from milk and might not suit everyone. If you’re lactose intolerant, vegan, or allergic to certain ingredients, there’s a world of vegan and lactose-free protein powders awaiting. From plant-based pea and rice proteins to egg-based options, there’s a protein powder tailored to your unique needs.
Always read labels and choose wisely!
Protein content
When it comes to fueling those muscles, quantity matters. As you sift through options, look for a protein powder that packs at least 20 grams of protein per serving. This ensures you’re getting a substantial protein punch with each shake, optimizing muscle growth and recovery.
Remember, it’s not just about the flavor or brand; the protein content is a key factor in ensuring you’re getting the most from your supplement.
Added ingredients & sweeteners
While that sweet taste can make your protein shake feel like a dessert, it’s essential to be mindful of added sugars. Aim for powders with no more than 1 to 2 grams of sugar per serving. If you’re seeking a sweet kick without the sugar spike, Stevia, a natural sweetener, is a better alternative to sucralose. Dive into the ingredient list, ensuring your protein powder aligns with your health goals without unnecessary additives.
Brand reputation
There are a lot of protein powders out there, so brand reputation can be your guiding star. Before committing to a huge tub, take a moment to dive into reviews and gather insights from fellow fitness enthusiasts. Word of mouth, especially from friends or gym buddies, can be invaluable.
A brand’s reputation usually reflects its commitment to quality, effectiveness, and customer satisfaction. So, do your homework and choose a brand that speaks trust.
Price and affordability
While we all love a good deal, when it comes to protein powders, you often get what you pay for. High-quality protein powders typically cost between $1.50 to $2 per serving. It might be tempting to grab the cheapest option but look at it as an investment in your health.
Balancing quality with affordability ensures you’re fueling your body with the best, without breaking the bank. Shop smart and prioritize value over cost.
Taste and mixability
Let’s face it, even the most nutritious protein powder won’t make the cut if it tastes like cardboard. Classic flavors like chocolate and vanilla are often safe bets, with most brands mastering these tastes. But beyond flavor, the texture matters. While whey and egg proteins often blend seamlessly, some plant-based options like pea or rice can be a tad gritty.
Brands like Promix, Transparent Labs, and Naked are known for their smooth mixability, ensuring every sip is a pleasure.
How to Consume Protein Powder
Protein consumption timing
Once you find a protein powder that suits you, you might be wondering when exactly you have to gulp it down. Here’s the scoop: timing doesn’t actually matter as much as you might think. Whether you’re sipping it post-workout or blending it with your morning oats, the key is consistency. Choose a time that suits your routine, ensuring you’re meeting your daily protein intake whenever it’s most convenient for you.
Pay attention to your body
Every body is unique, and how yours responds to protein powder can be a very personal experience. After sipping on that shake, take a moment to tune in. Do you feel energized? Or perhaps a bit bloated? Monitoring your body’s reactions can guide you in pinpointing the ideal protein powder for your needs. Remember, it’s all about finding what feels right and fuels you best.
Protein powder is not a meal replacement
Look, we get it, that creamy protein shake tastes like a real treat, but it’s vital to remember it’s not a stand-in for a full meal. Protein powders are supplements, designed to complement your diet, not replace it. Continue eating your regular meals that are rich in a variety of nutrients. Think of your protein drink as a trusty sidekick, boosting your nutrition, but not taking the main stage.
Find the right mixing liquid for you
The base of your protein shake can make all the difference in taste and texture. While water is a classic go-to, there’s a world of liquids to explore. Depending on your calorie goals, you might go for skim, 1%, or whole milk. On a plant-based diet? Almond milk and oat milk are awesome alternatives with their own unique set of benefits.
Experiment and discover the perfect blend that tantalizes your taste buds and helps you meet your nutritional needs.
FAQs
What type of protein powder should I use?
Selecting a protein powder mainly depends on your dietary preferences. For those without specific dietary restrictions, whey concentrate and whey protein isolate are popular options. But, if you’re vegan, pea and rice protein powders are frequently recommended choices.
How much protein do I need?
If you’re looking to put on muscle mass, aim for a minimum of 0.7 grams of protein for every lean pound of your body mass. When considering protein powders, select one that offers at least 20 grams of protein per serving. Do note that our protein needs change as we age, so the best protein powders for teens aren’t necessarily the best for over-50s.
When should I take protein powder?
The exact timing for consuming protein powder isn’t very important. Some studies suggest various optimal times, but the general agreement is to incorporate it into your routine when it’s most convenient for you. When maintaining or upping your protein intake, the key is consistency.
Does protein powder help with weight loss?
Protein can aid in weight loss by enhancing feelings of satiety or “fullness” and slightly boosting metabolism. But, it’s not a silver bullet. For effective weight loss, protein should be integrated into a balanced diet and complemented by a holistic, healthy lifestyle approach.
Can protein powder replace meals?
While protein shakes can be a great way to increase your protein intake, they shouldn’t substitute entire meals on a regular basis. Whole foods offer a diverse range of essential nutrients that might not be present in protein powders. You may find whole-food protein powders that can function as meal replacements, but it’s best to view them as supplements rather than complete meal replacements.
Are there any side effects of protein powder?
For the larger part, moderate consumption of protein powder is safe. But, overindulgence can lead to stomach issues like bloating. Also, some people might have allergic reactions to specific types of protein powders like whey protein concentrate or even certain ingredients within the protein powder, so it’s important to choose one that aligns with your body’s needs.
Is protein powder only for bodybuilders?
Certainly not! While protein supplements are a staple for athletes and bodybuilders, they’re beneficial for a broader audience. Vegetarians, vegans, individuals recovering from surgeries, seniors, and even teens can reap the advantages. Protein powders offer a convenient and efficient way for anyone looking to enhance their protein consumption.
Conclusion
And so ends our look at the best protein powder for beginners. We know that finding a high-quality protein powder isn’t easy. But, hopefully, our guide can make choosing the right one a little easier.
100% Grass Fed Whey Protein Isolate by Transparent Labs stands out as the overall best protein powder for beginners. It’s a clean whey protein powder with a mean amount of protein. So, you’re only getting what your body needs, courtesy of a well-thought-out formulation and extensive third-party testing.
Essential Protein Powder by Ritual and Impact Whey Protein Isolate by MyProtein also shine brightly as commendable runner-ups, offering their own unique appeal in terms of being subscription-based and cost-effective, respectively.
With the knowledge of all these protein supplements, beginners are well-equipped to embark on a protein-rich adventure.
