Are you looking for the best pump supplement? You’ve come to the right place!
We’re taking you through the nine best pump solutions for your workout. Including their ingredients and what sets them apart from others in the market.
Running low on time? Our top pick is PUMP by Transparent Labs. Learn why in the next section.
Ready to get your pump on? Let’s do it!
Here are our top two recommended pump supplements:
|
Best Overall Pump Supplement
|
Best Premium Pump Supplement
|
|
4.5
|
4.5
|
|
Servings:
30
|
Servings:
25
|
|
L-Citrulline:
8,000 mg
|
L-Citrulline:
8,000 mg
|
|
Arginine Nitrate:
2,500 mg
|
Arginine Nitrate:
n/a
|
|
GlycerPump:
n/a
|
GlycerPump:
3,000 mg
|
|
Caffeine:
n/a
|
Caffeine:
n/a
|
|
Discount code:
LV10 = 10% off Transparent Labs
|
Discount code:
n/a
|
Table of Contents
The 9 Top Recommended Pump Supplements
- Pump – Transparent Labs
- L-Citrulline – Transparent Labs
- Sicario – ASC Supplements
- Citrulline Malate 2:1 – Bulk Supplements
- Agmatine Sulfate – Bulk Supplements
- Pump Serum – Huge Supplements
- Bare Knuckle – Apollon Nutrition
- Hooligan – Apollon Nutrition
- NitroSurge – Jacked Factory
PUMP – Transparent Labs
Pump is another winner from Transparent Labs.
It delivers three effective pump ingredients (L-Citrulline, Arginine Nitrate, and Betaine Anhydrous) at clinical doses to help improve blood flow and increase nitric oxide production.
Great for stacking with a stim pre-workout or taking alone for a stim-free experience.
Discount codes:
LV10 = 10% off Transparent Labs
- Insane pumps
- 3rd party tested
- No artificial sweeteners
Are you looking to get started in the pump game? PUMP by Transparent Labs is the best supplement for pumping for beginners.
It is a delicious blue raspberry formula containing zero stimulants. So, you don’t need to worry about those funny side effects while working out.
PUMP boosts your nitric oxide production while enhancing blood flow. All this with clean ingredients and no caffeine; where do we sign up?
Key Ingredients:
- BioFolate® – 400 mcg DFE
- NO3-T® Arginine Nitrate – 2,500 mg
- Setria® L-Glutathione (Reduced) – 250 mg
- Citrulline Malate 2:1 – 8,000 mg
- BetaPure™ Betaine Anhydrous – 2,500 mg
- Vitamin C – 250 mg
- AstraGin™ – 50 mg
- L-Tyrosine – 500 mg
L-Citrulline – Transparent Labs
L-Citrulline is a single ingredient product from Transparent Labs.
It features 120 servings at 2 grams of pure L-Citrulline per serving or 60 servings at 4 grams per serving.
This is perfect for adding a pump to any pre-workout.
Transparent Labs Citrulline powder should be your go-to when getting your muscles pumped up and ready for a good workout.
Each scoop will leave you with 2,000 mg of fermented L-citrulline to help improve blood flow and help the muscles recover.
Want to add it to your other pre-workout? No problem. In our book, it’s the best pure L-Citrulline product on the market because it has no added ingredients.
Key Ingredients:
- L-Citrulline – 2,000 mg
Sicario – ASC Supplements
Fully loaded pump and focus formula. Too many ingredients to list. Comes in flavored and unflavored - great for stacking with a high-stim pre workout or taking alone!
Discount codes:
LIFTVAULT for 15% off at Nutrition Cartel
Getting tired? You won’t be for long. ASC Supplements’ Sicario is the best supplement for focus while pumping, with its mammoth dose of Tyrosine and Alpha GPC.
Plus, the other 14 ingredients will give you heavy gains while pumping in the gym. We welcome the no-caffeine promise; no stimulants mean no weird side effects.
If you’re looking for a pump supplement that not only gives you strong focus but strong muscles at the same time, Sicario is the way to go.
Key Ingredients:
- 3D Pump Breakthrough – 3 g
- Beta Alanine – 1.6 g
- Arginine Nitrate – 1.5 g
- Betainr Anhydrous – 1.5 g
- Taurine – 1 g
- Pink Himalayan Salt – 250 mg
- Pine Bark Ectract – 125 mg
- L-Tyrosine – 1.5 g
- Alpha Glycerylphosphorylcholine – 400 mg
- AstraGin – 25 mg
Citrulline Malate 2:1 – Bulk Supplements
Citrulline Malate 2:1 by Bulk Supplements is the John Cena of pre-workout. Like him, it’s a two-in-one, boosting your energy and circulation and helping with muscle recovery.
Additionally, the pump ingredients help restore the immune system. And will give a pep in your step in maintaining your sexual well-being.
It is excellent for making your own pump supplement or adding to other pre-workout supplements. Only two reasons it’s the Best Bulk Citrulline Malate on our list.
Key Pump Ingredients:
- L-Citrulline – 2,000 mg
- DL Malate – 1,000 mg
Agmatine Sulfate – Bulk Supplements
Up next is the best Agmatine Sulfate. Bulk Supplements offers an Agmatine Sulfate that builds muscles with Nitric Oxid.
It helps you build muscles while increasing testosterone levels with natural ingredients. But that’s not all. If you’re struggling to bulk up, Agmatine Sulfate can increase your appetite when you add it to your unique pump supplement or ready-made pre-workouts.
So, what are you waiting for? Get your pump on!
Key Ingredients:
- Agmatine Sulfate – 1,000 mg
Pump Serum – Huge Supplements
Pump Serum v2 is a huge step up from the previous version.
With a massive 31 gram scoop, Pump Serum is now ready to stand toe to toe with any stim-free pre-workout.
This is definitely a top-tier pre-workout for stim-free fans and those seeking a pump.
This is where you want to be for the most inclusive pump supplement on the market. Pump Serum by Huge Supplements offers a heavy punch without any stimulants.
The 13 ingredients all combine to make the perfect 31g dosage of stim-free pre-workout. It will have you building muscle and remaining focused throughout your session.
Key Ingredients:
- GlycerPump™ – 3,000 mg
- Nitrosigine – 1,500 mg
- L-Tyrosine – 1,500 mg
- VasoDrive-AP – 254mg
- L-Citrulline – 8,000 mg
- Black Pepper Fruit Extract – 5 mg
- Huperzia Serrata Leaf Extract – 20 mg
- Pomegranate Extract – 1,000 mg
- Himalayan Pink Sea Salt – 197 mg
- Agmatine Sulfate – 1,250 mg
- Betaine Anhydrous – 3,000 mg
- Choline – 980 mg
- Beet Root Extract – 2,000 mg
Bare Knuckle – Apollon Nutrition
With 8 grams of L-Citrulline, 1 gram of Lion's Mane, 2 grams of L-Tyrosine, 1.5 grams of Agmatine Sulfate, 600 mg of Alpha GPC, 600 mg of VASO6... this is definitely one of the most loaded STIM FREE pump + focus formula of 2024.
Discount Codes:
LIFTVAULT = 15% off at Nutri Cartel
If you’re a beginner, you should avert your eyes because Bare Knuckle – Apollon Nutrition will give you a swift roundhouse kick if you’re not ready.
It is the most potent stim-free pre-workout supplement on our list but without any caffeine. It contains 1,000mg of Lions Mane…Yes, 1,000mg.
You’ll be roaring all the way to the gym. You’re in for high intensity, high energy, and extreme focus. Ready to take on the Bare Knuckle? Good!
Key Ingredients:
- Alpha GPC – 600 mg
- L-Tyrosine – 2,000 mg
- Lion’s Mane Extract – 1,000 mg
- Agmatine Sulfate – 1,500 mg
- L-Citrulline – 8,000 mg.
- Arginine Nitrate – 3,000 mg
- Beta Alanine – 3,200 mg
- Betaine Anhydrous – 2,500 mg
Hooligan – Apollon Nutrition
Hooligan is the strongest pre workout without banned substances, bar none. Hooligan is brimming with pump, energy, and focus ingredients to keep you going all day long.
Discount codes:
LIFTVAULT = 15% off at Nutri Cartel
Caffeine lovers unite! But can you handle the heat? If a decaf pumpkin spice latte is your drink of choice, this isn’t the pump supplement for you.
If you’re ready to hit beast mode quickly, then Hooligan is the way to do it. But half a scoop should be more than enough for those getting started.
The stimulants and mix of highly tested ingredients make this the best supplement for pumping with stims on our list.
Key Ingredients:
- Citrulline – 8,000 mg
- Caffeine Anhydrous – 450 mg
- Grape Seed Extract – 400 mg.
- CoffeeBerry – 100 mg
- L-tyrosine – 2,000 mg
- Theobromine – 500 mg
- Beta Alanine – 3,200 mg
- Rhodiola Extract – 300 mg
NitroSurge – Jacked Factory
Nitrosurge is a great choice for beginners who are looking for their first pre workout. With 180 mg of caffeine, Nitrosurge packs a nice punch without being overwhelming.
It also doesn't contain any shady or illicit ingredients, making it a good choice for beginners.
Are you looking for a creatine-free pump supplement? NitroSurge is your new gym buddy. This fast-acting pre-workout is the way to go if you want head-to-toe results while maintaining high energy.
Creatine isn’t for everyone, and that’s why Jacked Factory made a product without the ingredient that still packs a serious punch.
Enjoy your workouts without the unwanted side effects. Looking at the key ingredients, you’ll see the dosages are way less than the products above. But this doesn’t mean the product doesn’t work. They’ve just figured out how to reach maximum results with less.
Key Ingredients:
- L-Theanine – 90 mg
- Beta-Alanine – 1.6 g
- AstraGin® – 25 mg
- Caffeine Anhydrous -180 mg
- Theobromine – 50 mg
- Betaine Anhydrous – 1.25 g
- L-Citrulline -3 g
Pump Supplement Basics
What are pump supplements?
Let’s answer this before we get all scientific. Pump supplements increase blood flow, widen blood vessels, and increase nitric oxide production. All this distends and works the muscles during exercise, making it easier to get your muscle pumps in the gym.
What ingredients are in pump supplements?
Common ingredients you will find in pump supplements include
- Creatine-Replenishes ATP, an energy-creating protein in cells that increases energy during your workout.
- Betaine Anhydrous-Increases blood flow by improving nitric oxide levels. This improves muscle growth. It’s also brilliant for cell production and liver enzymes. Is there anything it’s not good for?
- L-Citrulline-Increases muscle fiber activation by boosting nitric oxide production in the body.
- Arginine Nitrate-An amino acid that converts into nitric oxide that widens the blood vessels to improve blood flow.
What is the best way to use pump supplements?
Pumping with a pre-workout supplement happens differently depending on how you take it.
For instance, you can add some of the products on our list to your other pre-workout supplements or make them into your own pump mix. Including L-Citrulline by Transparent Labs and Agmatine Sulfate by Bulk Supplements.
How do I take pump supplements safely?
Like all things in life, there are excellent and lousy pump products out there. Finding the right one for your needs and body type is vital to stop any ugly side effects from popping up.
That’s why it’s important only to take regulated pump supplements from trusted distributors. This is not the time to click on some random Facebook ad to get a good deal.
Too much of a good thing is never good. You should only take the directed dose of your supplements. Too much, and you’ll have heart palpitations, an upset stomach, and low blood pressure.
The whole point is to improve your overall health, not stress your body to the point of no return. We get it. We are all on the same track wanting to look our best. But you need to do it safely.
We’ve seen it firsthand. Beginners want to “get jacked” super fast, thinking a pump supplement is there to make them bigger.
No! Pump pre-workout supplements are an energy booster to help you work harder in the gym and aid muscle recovery.
There is no magical potion to make you huge. Well…there is, but it’s extremely dangerous and illegal. So, we won’t even go into that debate.
But take it from us. Pump pre-workout supplements are there to help you put in the hard work. It won’t do it for you.
In our book, working for your goal is far better than getting a quick fix that won’t last. Put in the work, find the right supplements, and reap the rewards.
Pros and Cons of Taking Pump Supplements
Are there dangers to taking pump pre-workout supplements?
You’ll know the answer if you’ve ever taken too much of a pump supplement. Taking too much of a pump can cause adverse reactions if caffeine is on the ingredients list.
Too much caffeine can cause heart palpitations, nausea, and sweating, which is not a good time while trying to get your muscle pumps in the gym.
Supplements should always be third-party tested. Think about it; you wouldn’t buy a car that wasn’t safety tested. Your body deserves the same.
The FDA regulates and rates ingredients for most products in the US. An A-okay from them is the gold standard.
Pump products with caffeine, like Hooligan by Apollon Nutrition, should be taken with caution. Please DON’T use it while sipping on your morning brew. It’s way too much caffeine.
Artificial sweetener isn’t the best; that’s why many of the products on our list use natural sweeteners.
What are the advantages of pump supplements?
Getting a good pump makes you look better and has other scientifically proven advantages.
Most ingredients in pump supplements have added acids and vitamins. These are good for your organs, cardiovascular health, and blood flow.
Plus, the ingredients can also help with muscle recovery, which means less downtime and more time in the gym to get your gains going.
There is also a delay in fatigue to keep you going when the going gets tough. The surge in endurance also helps you lift more and get in the reps you’ve been dreaming of.
Pump Ingredients to Look For in Your Supplements
Glycerol
Glycerol works wonders when getting your muscles working in the gym. As you sweat, you need replacement hydration, and Glycerol does just that.
It helps maintain the pumped look for longer as the water absorbs into the muscles. Plus, who wouldn’t want to get those gains in for longer? No more low energy from dehydration.
Pine Bark Extract
This may sound strange, like, what will a tree do? But hear us out. Pine Bark Extract contains Pycnogenol. An excellent ingredient for stabilizing blood sugar and enhancing nitric oxide levels.
Plus, the bark extract has been shown to work very well for artery health, asthma, erectile dysfunction, and arthritis.
L-Citrulline
L-Citrulline is a naturally occurring amino acid in the body that also comes from watermelons. This wonder pump ingredient helps the body increase the chemicals that make protein.
Studies show it can increase blood flow, improve athletic performance, and lower blood pressure. Which we know increases when you’re getting a good workout.
Betaine Anhydrous
Betaine anhydrous occurs naturally in the body and helps it process homocysteine. This chemical makes the heart, muscles, eyes, bones, and brain function normally. So… it’s pretty essential.
Science shows Betaine Anhydrous can increase athletic performance. That’s why it’s in a lot of our featured products.
FAQs
Yes, supplements for pumping are generally safe if you get one that is regulated and tested. Make sure to use it as directed. It’s the same with all things in life. You wouldn’t buy medication from a vendor on Facebook Marketplace or in the Classifieds, so don’t do it with workout supplements.
It’s usually fine to mix pump supplements, but it really depends on what you’re combining. If the supplements do not contain caffeine or other stimulants, then mixing some pump supplements together is usually harmless. Make sure you read the labels first and understand the total amount of each ingredient you’re consuming.
Supplements for pumping are not a magical potion of gains. They work better when you’re working hard. You can’t take it and sit on the couch. Pump supplements allow your body to push its limits to give you better results. Plus, they’re great for increasing blood flow, an essential part of muscle recovery.
Generally, it’s all good to take pump supplements on an empty stomach However, it all depends on how you respond to the ingredients. If you’re struggling with half a scoop, then it’s best to try to eat something first and see if that helps.
Pump supplements can be fun, but they aren’t necessary. Whether you should take them at all depends on your goals. If you’re committed to chasing a pump, potentially aiding recovery, and feeling good, then pump products may be worth exploring.
Our Final Thoughts on Pump Supplements
So, we’ve made it to the end of our list. But who’s grabbing the top spot?
PUMP by Transparent Labs is a clear winner in our book. It is suitable for beginners and those that know how to get their pump on.
It has no stimulants and a whopping eight grams of L-Citrulline. The added ingredients are all clean, leaving you with zero unwanted side effects.
Our runner-up was tough, but Bare Knuckle by Apollon Nutrition grabbed second place. It has 1,000 mg of Lions Mane and will keep you pumping until the cows come home.
Finding the right pump supplement for your unique needs takes time, and we hope our list can help you find the right match.
