Flame Pre Workout is a pre workout supplement from Dark Labs, makers of Crack and Herolean. Flame is known for its hefty doses of DMHA and Eria Jarensis.
Flame has been getting a lot of hype, so I was excited to receive some samples of it and try it out.
Was the hype warranted? Yep.
Flame was immediately added to my list of best DMHA pre workout supplements and I wouldn’t be surprised to see it on some other “best of” lists from other pre workout reviews.
Why? Excellent euphoria, great focus, and no crash. It has great legs and lasts for several hours.
Flame feels quite nice and nails the sweet spot between intensity and comfort – it packs a punch without feeling like “too much.”
This one just hits and is easy to recommend for stim junkies.
Hard-hitting, "happy" DMHA experience. This one will make the stim junkies soar.
All stims, no pumps, but if you want energy, focus, and euphoria then Flame is the answer.
One of my personal favorites.
V3 is closer to how V1 felt, more euphoric, less "heart pounding" than V2.
Discount codes:
LIFTVAULT = 15% off Nutri Cartel
LIFTVAULT15 = 15% off Supps Central
Table of Contents
- 1 Where to Buy Flame Pre Workout
- 2 My Experience
- 3 Flame Pre Workout Ingredients
- 3.1 Agmatine Sulfate (1,000 mg)
- 3.2 Creatinol-O-Phospate (1,000 mg)
- 3.3 Eria Jarensis Extract (500 mg)
- 3.4 Theobroma Cacoa Extract (300 mg)
- 3.5 Caffeine Anhydrous (300 mg)
- 3.6 2-Aminoisoheptane (300 mg)
- 3.7 Caffeine Citrate (100 mg)
- 3.8 Hordenine (75 mg)
- 3.9 Naringin (25 mg)
- 3.10 Black Pepper Extract (10 mg)
- 3.11 Alpha Yohimbine (1.5 mg)
- 4 Second Opinions
- 5 Frequently Asked Questions
Where to Buy Flame Pre Workout
You can buy Flame at the following retailers:
- Muscle Players
- LIFTVAULT10 = 10% off
- Supp Kingz
- LIFTVAULT15 = 15% off
- Supps Central
- LIFTVAULT10 = 10% off
- Muscle Factory SC
- LV5 = $5 off
- My Supplement Plug
- LIFTVAULT = 15% off
My Experience
Effects
I took Flame before a weekend workout and this was perfect for me. Weekends are where I can stay in the gym for a bit longer than my morning workouts and keep going if I want to.
And with Flame, I definitely wanted to keep going. I was feeling great, glowing with energy, and wanted to keep getting after it in the gym.
And really, that’s all you need to know about Flame. It hits quickly, nails the sweet spot in terms of intensity, and lasts for several hours without a crash.
For me, this is up there with Hooligan, El Jefe, and Assassin as one of my personal favorites.
Flavor
I had the blueberry lemonade flavor and it tastes good. Thumbs up on flavor for Flame!
Side Effects
After about 90 minutes I started feeling “stimmed” (before that I just felt dialed in, energized, etc.), but it never got to be too much for me. I took about 80% of a full serving (full serving = 7.7 grams).
No crash, which I can be quite sensitive to. Honestly, I’d say it felt like a milder version of Excelsior without the horrific crash.
Flame Pre Workout Ingredients
Here you can see the ingredients label for Flame pre workout. A full serving of Flame is about 7.7 grams.

Agmatine Sulfate (1,000 mg)
Creatinol-O-Phospate (1,000 mg)
Eria Jarensis Extract (500 mg)
Theobroma Cacoa Extract (300 mg)
Caffeine Anhydrous (300 mg)
2-Aminoisoheptane (300 mg)
Caffeine Citrate (100 mg)
Hordenine (75 mg)
Naringin (25 mg)
Black Pepper Extract (10 mg)
Alpha Yohimbine (1.5 mg)
Second Opinions
Here are some other reviews of Flame pre workout from around the web.
Garage Gym Homie
Review Bros
Fitness Deal News
Hard-hitting, "happy" DMHA experience. This one will make the stim junkies soar.
All stims, no pumps, but if you want energy, focus, and euphoria then Flame is the answer.
One of my personal favorites.
V3 is closer to how V1 felt, more euphoric, less "heart pounding" than V2.
Discount codes:
LIFTVAULT = 15% off Nutri Cartel
LIFTVAULT15 = 15% off Supps Central
Frequently Asked Questions
How much caffeine does Flame have?
Flame pre workout contains 400 mg of caffeine in total. 300 mg comes from caffeine anhydrous and 100 mg comes from caffeine citrate, which is a faster acting form of caffeine.
Does Flame have DMHA in it?
Flame claims to contain 300 mg of 2-aminoisoheptane, which is a form of DMHA.
What are the effects of Flame pre workout?
The most pronounced effects of Flame are energy, focus, and euphoria. It also lasts for quite a long time, 4-5 hours.
How much Eria Jarensis does Flame have?
Flame has 500 mg of eria jarensis, which is twice the amount typically seen in pre workout supplements.
Flame Pre Workout Review
Summary
Overall, Flame is probably the best high stim pre workouts I’ve tried so far in 2021. It’s really smooth, feels nice, and still packs a punch. It nails that sweet spot between comfort and intensity.
Pros
- Kicks in quickly
- Excellent energy + focus
- Amazing mood elevation
- No crash
Cons
- Basically no pump ingredients
- Those very sensitive to alpha yohimbine won’t like the 1.5 mg of alpha yo
- Lasts too long to take in the evening or late afternoon