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Home » Programs » 11 Week Programs » 11 Week Deadlift Programs

11 Week Deadlift Program Spreadsheets

Here is a filtered list of powerlifting deadlift programs that last for 11 weeks.

Don't see the program spreadsheet you're looking for?

Check out all 11 week programs or all deadlift programs.

Classic 11 Week Deadlift Peaking Program Spreadsheet

By Kyle Risley
Last updated October 1, 2019

Experience level: Intermediate

Weeks: 11

Periodization: Block Periodization, Linear Periodization

Meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


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This is truly a no-frills 11 week peaking program for the deadlift. Since it does not program in any accessory work, it will be up to the individual lifter to program in accessories to compensate for their individual weaknesses.

Format:

  • Deadlift 1x weekly, 11 weeks
  • Rep range declines from 10 to 1
  • % of 1RM increases from 63% to 110%

[Read more…]

Filed Under: 11 Week Deadlift Programs, 11 Week Programs, Deadlift Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs



Deadlift frequency: 1

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