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Home » Programs » 9 Week Programs » 9 Week Squat Programs

9 Week Squat Programs

Here is a filtered list of powerlifting squat programs that last for 9 weeks.

Squat Resources

Here are some helpful articles to help you learn more about the squat and its variations.

  • Squat vs Hack Squat
  • Squat vs Belt Squat
  • Hack Squat vs Leg Press
  • Squat vs Leg Press
  • Split Squat vs Lunge
  • How to Squat with Correct Form
  • How to Front Squat with Correct Form
  • Squat Muscles Worked
  • Front Squat Benefits and Muscles Worked

Don't see what you're looking for?

Try these:

  • All squat programs
  • All 9 week programs
  • All powerlifting programs

9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)

By Kyle Risley
Last updated September 22, 2019

Experience level: Intermediate

Weeks: 9

Periodization: Conjugate Periodization

Meet prep program: No

Program goal: Powerlifting, Strength


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below. [Read more…]

Filed Under: 9 Week Programs, 9 Week Squat Programs, Deadlift Program, Lift Specific Program, Programs, Squat Program

Squat frequency: 2

Deadlift frequency: 2

Candito Advanced 9 Week Squat Program Spreadsheet

By Kyle Risley
Last updated April 18, 2020

Recommended by Lift Vault: Recommended

Experience level: Advanced, Intermediate

Weeks: 9

Periodization: Undulating Periodization

Meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE: Yes

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. Similar to his advanced deadlift program and advanced bench press program, this emphasizes progression on the squat and places significantly less emphasis on the bench and deadlift. This is geared toward lifters that have plateaued on their squat or are looking to focus on it for other reasons. [Read more…]

Filed Under: 9 Week Programs, 9 Week Squat Programs, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program
Tagged With: 5 Day Workout Plan
Squat frequency: 5


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