This is a 6 week long powerlifting volume block for novice lifters from the smart folks at Squats & Science.
This program has the beginner lifter training 6 days per week. Squats and bench press are both trained 3 times per week, while deadlift is trained 2 times per week. It should be run prior to a strength or peaking block to help accumulate volume before tapering the volume and increasing intensity.
Squats & Science 6 Week Beginner Volume Block
| Program Name | Squats & Science 6 Week Beginner Volume Block |
|---|---|
| Training Style | Strength, Volume |
| Training Days Per Week | 6 Days |
| Intensity (% of 1RM) | 65% to 82.5% |
| Periodization | Block |
| Experience Level | Beginner |
6 Week Beginner Powerlifting Volume Spreadsheet
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