This is a 6 week long powerlifting volume block for novice lifters from the smart folks at Squats & Science.
This program has the beginner lifter training 6 days per week. Squats and bench press are both trained 3 times per week, while deadlift is trained 2 times per week. It should be run prior to a strength or peaking block to help accumulate volume before tapering the volume and increasing intensity.
Squats & Science 6 Week Beginner Volume Block
|Program Name||Squats & Science 6 Week Beginner Volume Block|
|Training Style||Strength, Volume|
|Training Days Per Week||6 Days|
|Intensity (% of 1RM)||65% to 82.5%|
6 Week Beginner Powerlifting Volume Spreadsheet
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