6 Week Beginner Powerlifting Volume Program- Squats & Science

Related Posts

• TSA 9 Week Intermediate Powerlifting Program (v1.0 + v2.0)

  September 21, 2019 Edit: Added v2.0 of the 9 Week Intermediate Powerlifting Program. Description from The Strength Athlete: We wrote this program as a nine-week program for an intermediate level powerlifter, with the goal of strength and proficiency in the squat, bench press, and deadlift.…

• TSA 9 Week Beginner Powerlifting Program

  The Strength Athlete (TSA) released their 9 week beginner powerlifting program (aka general beginner approach) as a follow up to their successful 9 week intermediate powerlifting program. Like the intermediate program before it, the beginner program is structured as a 4 day, 9 week program,…

• 6 Week Soviet Peaking Powerlifting Program

  Update: Spreadsheet now rounds weights to the nearest 5 (lb) or 2.5 (kg). This 6 week program is designed to help peak the bench press, squat, or deadlift. It is based on training twice each week: once heavy, once light. After 6 weeks, it aims to…

• Tom McCullough 14 Week Peaking Powerlifting Program

  Edit: Updated to support lb or kg rounding. This 14 week peaking powerlifting program is similar to many other old school peaking programs on Lift Vault: 1x weekly session per lift, descending reps, increase intensity and a 5-10% 1 rep max increase at the end of…

• 3 Day, 7 Week Raw Powerlifting Program

  Originally hosted by Mass-Lift, the 3 Day Raw Powerlifting Program is a no frills powerlifting program that has the athlete squatting 3 days per week, benching 3 days per week, and deadlifting 2 days per week (counting Romanian deadlifts). After the competition lifts, a rotating…

• Dan Alexander 10 Week Powerlifting Peaking Program

  10/1/19 Edit: Fixed the rounding and added support for lbs and kgs! :) Dan Alexander's 10 week Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench, and deadlift by 5%. Spread across the three lifts, this can result in a sizeable…