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Home » Programs » 6 Week Powerlifting & Strength Programs » 6 Week Beginner Powerlifting Volume Program- Squats & Science

6 Week Beginner Powerlifting Volume Program- Squats & Science

By Kyle Risley
Last updated April 17, 2020

Experience level: Beginner

Weeks: 6

Periodization: Undulating Periodization

Meet prep program: No

Program goal: High Volume, Powerlifting


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a 6 week long powerlifting volume block for novice lifters from the smart folks at Squats & Science.

This program has the beginner lifter training 6 days per week. Squats and bench press are both trained 3 times per week, while deadlift is trained 2 times per week. It should be run prior to a strength or peaking block to help accumulate volume before tapering the volume and increasing intensity.

Table of Contents

  • 1 Squats & Science 6 Week Beginner Volume Block
  • 2 6 Week Beginner Powerlifting Volume Spreadsheet
    • 2.1 Related Posts

Squats & Science 6 Week Beginner Volume Block

Program NameSquats & Science 6 Week Beginner Volume Block
Training StyleStrength, Volume
Training Days Per Week6 Days
Intensity (% of 1RM)65% to 82.5%
PeriodizationBlock
Experience LevelBeginner

6 Week Beginner Powerlifting Volume Spreadsheet

Have feedback or a feature request for this spreadsheet? Let me know on this easy Google Form.

Source

6 Week Beginner Volume Block - Squats & Science Coaching | LiftVault.com

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Filed Under: 6 Week Programs, Powerlifting Program, Programs
Tagged With: 6 Week Workout Plan
Squat frequency: 3
Bench press frequency: 3
Deadlift frequency: 2
Overhead press frequency: 1

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

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