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Home » Programs » Powerlifting Training Programs » Peaking Program » 6 Week Beginner Powerlifting Peaking Block – Squats & Science

6 Week Beginner Powerlifting Peaking Block – Squats & Science

Last updated April 18, 2020
Recommended by Lift Vault: Recommended

Experience level: Beginner

Weeks: 6

Periodization: Undulating Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:No

Uses 1RM Percentage(%):Yes


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This is a 6 week beginner powerlifting peaking block from Squats & Science.

This is a pretty unique program because there aren’t many peaking program designed strictly for the beginner powerlifter. I believe the TSA Beginner Program can be successfully run leading into a meet, and frankly most novices don’t need much time to peak anyway. But still, it never hurts to have a well-written program from smart coaches added to the archive!

This program is 4 days per week. The athlete squats, benches, and deadlifts 2 times per training week.

As you’d expect, the average intensity gradually increases, peaking in week 4, before volume is drastically reduced in weeks 5 and 6 while still hitting a few high intensity sets in week 5. The program’s last training day is 3 days before the meet date, but only reaches 80% intensity and is very low volume.

Definitely worth checking out for lifters preparing for their first powerlifting meet!

Contents

  • 1 6 Week Beginner Peaking Block - Squats & Science
  • 2 6 Week Beginner Powerlifting Peaking Block Spreadsheet
    • 2.1 Related Posts

6 Week Beginner Peaking Block - Squats & Science

Program NameSquats & Science 6 Week Beginner Peaking Block
Training StylePeaking for competition, Strength
Training Days Per Week4 Days
Intensity (% of 1RM)Weekly average: 66% to 73%

Top sets: 70% to 90%
PeriodizationBlock
Experience LevelBeginner

6 Week Beginner Powerlifting Peaking Block Spreadsheet

Have feedback or a feature request for this spreadsheet? Let me know on this easy Google Form.

Source

6 Week Beginner Peaking Block - Squats & Science Coaching | LiftVault.com

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Filed Under: 6 Week Programs, Peaking Program, Powerlifting Program, Programs
Tagged With: 4 Day Workout Plan, 6 Week Workout Plan
Squat frequency: 2
Bench press frequency: 2
Deadlift frequency: 2

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