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“Next Level” Linear Progression Strength Program (Brian Alsruhe)

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Powerlifting meet prep program:
Program goal:,
Uses RPE:
Uses 1RM Percentage(%):

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This is a linear progression strength program from Brian Alsruhe. It is the “next level” continuation of the linear progression programming video that he originally published in 2016 (video below).

As with all Brian Alsruhe programs, it’s very important that you watch the video before using the spreadsheet.

His programs contain many different parts and can get confusing if you are not familiar with how he works.

New “Next Level” Linear Progression Program Video (2019)

FREE NEXT-LEVEL-LINEAR STRENGTH PROGRAM!

Original Linear Progression Programming Video (2016)

FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade

Brian Alsruhe Linear Progression Strength Program Spreadsheet

via /u/I0ldFugI

Brian Alsruhe's Next-Level Linear Strength Program | LiftVault.com

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