"Next Level" Linear Progression Strength Program (Brian Alsruhe) (2023)

“Next Level” Linear Progression Strength Program (Brian Alsruhe)

By Kyle Risley
Last updated April 18, 2020

Experience level: Intermediate
Weeks: 16
Periodization: Linear Periodization
Meet prep program: No
Program goal: Hypertrophy, Strength
Uses RPE: Yes
Uses 1RM Percentage(%): Yes

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This is a linear progression strength program from Brian Alsruhe. It is the “next level” continuation of the linear progression programming video that he originally published in 2016 (video below).

His programs contain many different parts so it is important you watch the video overview to understand how to run it for yourself.

New “Next Level” Linear Progression Program Video (2019)

FREE NEXT-LEVEL-LINEAR STRENGTH PROGRAM!

Watch this video on YouTube

Original Linear Progression Programming Video (2016)

FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade

Watch this video on YouTube

Brian Alsruhe Linear Progression Strength Program Spreadsheet

Spreadsheet removed based on request from Brian Alsruhe. Please watch Brian’s videos to determine how to properly run the program for yourself.

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.