This is a linear progression strength program from Brian Alsruhe. It is the “next level” continuation of the linear progression programming video that he originally published in 2016 (video below).
As with all Brian Alsruhe programs, it’s very important that you watch the video before using the spreadsheet.
His programs contain many different parts and can get confusing if you are not familiar with how he works.
Contents
New “Next Level” Linear Progression Program Video (2019)
Original Linear Progression Programming Video (2016)
Brian Alsruhe Linear Progression Strength Program Spreadsheet
via /u/I0ldFugI
Brian Alsruhe's Next-Level Linear Strength Program | LiftVault.com