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Home » Programs » 16 Week Programs » “Next Level” Linear Progression Strength Program (Brian Alsruhe)

“Next Level” Linear Progression Strength Program (Brian Alsruhe)

By Kyle Risley
Last updated April 18, 2020

Experience level: Intermediate

Weeks: 16

Periodization: Linear Periodization

Meet prep program: No

Program goal: Hypertrophy, Strength

Uses RPE: Yes

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a linear progression strength program from Brian Alsruhe. It is the “next level” continuation of the linear progression programming video that he originally published in 2016 (video below).

His programs contain many different parts so it is important you watch the video overview to understand how to run it for yourself.

Table of Contents

  • 1 New “Next Level” Linear Progression Program Video (2019)
  • 2 Original Linear Progression Programming Video (2016)
  • 3 Brian Alsruhe Linear Progression Strength Program Spreadsheet
    • 3.1 Related Posts

New “Next Level” Linear Progression Program Video (2019)

FREE NEXT-LEVEL-LINEAR STRENGTH PROGRAM!

Original Linear Progression Programming Video (2016)

FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade

Brian Alsruhe Linear Progression Strength Program Spreadsheet

Spreadsheet removed based on request from Brian Alsruhe. Please watch Brian’s videos to determine how to properly run the program for yourself.

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Filed Under: 16 Week Programs, Powerlifting Program, Programs, Strength Training Program
Tagged With: 4 Day Workout Plan
Squat frequency: 1
Bench press frequency: 1
Deadlift frequency: 1
Overhead press frequency: 1

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

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