This is a linear progression strength program from Brian Alsruhe. It is the “next level” continuation of the linear progression programming video that he originally published in 2016 (video below).
His programs contain many different parts so it is important you watch the video overview to understand how to run it for yourself.
Contents
New “Next Level” Linear Progression Program Video (2019)
Original Linear Progression Programming Video (2016)
Brian Alsruhe Linear Progression Strength Program Spreadsheet
Spreadsheet removed based on request from Brian Alsruhe. Please watch Brian’s videos to determine how to properly run the program for yourself.