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Book Review: Glute Lab vs. Strong Curves: What’s the Difference?

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How does the new Bret Contreras book, Glute Lab, stack up to his popular 2013 work, Strong Curves? [Read more…]

Strong Curves Spreadsheets + PDF: Beginner and Advanced Workouts

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Strong Curves PDF and Spreadsheet

Written by Bret Contreras, Strong Curves workout is a great program for novice and intermediate lifters looking to get stronger and, yes, have a better butt. The program’s greatest strength lies in its simplicity, making it a simple workout to follow and make progress quickly.

It has quickly become a staple within the strength training community and is available in paperback and Kindle on Amazon.

[Read more…]