David Woolson, strong and smart dude over at Brazos Valley Strength, has boldly declared that he intends to release free powerlifting programming over the next year.
[Read more…]Full Year of Powerlifting Programming
By Kyle Risley
Last updated
Recommended by Lift Vault: Recommended
Experience level: Advanced, Intermediate
Weeks: 6
Periodization: Block Periodization
Meet prep program: No
Program goal: Powerlifting
Uses RPE: Yes
Uses 1RM Percentage(%): Yes
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