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Kizen Strength & Powerlifting Programs

Here are strength and powerlifting programs created by Kizen. Kizen is the training group founded by Bart Kwan, Omar Isuf, and Michael Farr (aka Silent Mike).

To learn more about Kizen, visit Kizen Training.

To explore the rest of the Lift Vault program collection, check out the Lift Vault Program Library.

 

Kizen Back Hypertrophy Program Spreadsheet

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This is a Google spreadsheet for Kizen’s free back hypertrophy program.  If you want a huge, thick back, you’re in the right place. For the full scoop, sign up for free over at Kizen, but here’s the jist. [Read more…]

Kizen 16 Week Powerbuilding Program (4 Week Preview + PDF)

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As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Hot on the heels of the immensely popular Kizen 6 Week Bench Peaking Program spreadsheet, Silent Mikke, Bart Kwan, and Omar Isuf have teamed up yet again to release the first 4 weeks of their 16 week Powerbuilding Program for free, including a PDF that explains the theory behind the program!

[Read more…]

KIZEN 6 Week Bench Peaking Program Spreadsheet

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Recommended by Lift Vault:
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Uses RPE:
Uses 1RM Percentage(%):

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Hot off the presses (ha!), this is the free 6 Week Bench Press Peaking Program spreadsheet by KIZEN Training. I highly recommend signing up for the free course at KIZEN that accompanies this program and guides you every step of the way.

[Read more…]